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Hosted by New Moon Holistic Life · 🇺🇸 US · EN-US · 86 episodes
Established thought leaders with verified media credentials.
Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life. Join us every Friday for a new episode @ 7AM ET. www.theilluminatedpathpodcast.com hello@th
New Moon Holistic Life hosts The Illuminated Path Podcast, a health show with 86 episodes published.
It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing for baby! www.theilluminatedpathpodcast.com
Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: Why we overthinkHow we think we’re protecting ourselves by overthinkingThe role of fear in
Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about
When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we cre
Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s
This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment,
On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing,
Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health have been during this time. Kate shares ab
Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In
Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can feel off when we travelFood & environmental t
When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common
It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family! www.theilluminatedpathpodcast.co
Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love langua
Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication
Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feel
The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea and expand on it. In this episode, you will
Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we
Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her Neuro-Linguistic Programming (NLP) training and discusses
Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful time for people. In this episode, we shar
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The Illuminated Path Podcast is hosted by New Moon Holistic Life. The show is categorised under health (fitness) and has published 86 episodes.
The Illuminated Path Podcast has published 86 episodes.
The Illuminated Path Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Illuminated Path Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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