
Episode #16
Encore Episode: The Superwoman Myth — Dr. Nikia Smith on Burnout and Soft Strength
We are revisiting one of our most resonant conversations today—a topic that continues to hit home for so many of you who feel like you're constantly juggling 85 balls while "performing normal." In this encore episode with the incredible Dr. Nikia Smith, we explore the high cost of the "Superwoman" persona. Dr. Smith, a board-certified anesthesiologist, shares her journey of reaching the top of her field only to burn out—not once, but twice. We peel back the layers on the physiological and psychological toll of always being the one who handles everything. We dive into the structural features of healthcare and corporate culture that silently demand women take on the "invisible labor" of committees, note-taking, and emotional de-escalation. From the "allostatic load" caused by microaggressions in high-stakes environments to the revolutionary power of "soft strength," this episode is a vital reminder that it's okay to pause, reset, and reimagine what thriving actually looks like. If you missed it the first time, or if you need a reminder that you don't have to carry it all, this episode is your permission to reset. Stacie For more episodes, visit StacieBaird.com .

