Welcome to The Hormone Puzzle Podcast with Dr. Kela Smith, Holistic Doctor, fertility expert, educator, author, and founder of The Hormone Puzzle Society®.If you're trying to conceive, struggling with infertility, balancing hormones, preparing for pregnancy, or looking for a natural, root-cause approach to fertility and hormone health—you're in the right place.After overcoming my own infertility and hormone challenges, I developed my Hormone P.U.Z.Z.L.E.® Method and made it my mission to help others uncover the missing pieces in their fertility journey.Each week you'll hear expert interviews, inspiring stories, and practical education on fertility, hormones, gut health, nutrition, egg quality, sperm health, hormone testing, thyroid health, PCOS, endometriosis, IVF support, cycle health, stress, inflammation, functional medicine, and holistic strategies for getting pregnant naturally.You may be wondering:• Why am I not getting pregnant?• Why are my labs "normal" but I still don't
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What is Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant?
Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant is a health podcast hosted by Unknown Host, with 455 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant, a health show with 455 episodes published.
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Episode #457
457: Prenatal Through Postnatal Exercise with Erica Ziel
Sep 1, 20261h 6mS7
In episode #457 of The Hormone Puzzle Podcast, our guest, Erica Ziel talks about Prenatal Through Postnatal Exercise. Wondering what might be missing from your fertility journey? Take the complimentary Fertility Puzzle Assessment to uncover areas that may need more support and learn where to focus your attention next. Take the Fertility Puzzle Assessment: https://hormonepuzzlesociety.com/quiz Looking for personalized fertility guidance? Book a Fertility Deep Dive Consultation with Dr. Kela . During this 1-on-1 consultation, we'll take a deeper look at your health history, fertility journey, lifestyle, and past labs, if available, to identify potential areas that may be impacting your fertility and determine what to focus on next. Book Your Fertility Deep Dive Consultation: https://hormonepuzzlesociety.com/fertility-consultation-promo This episode is brought to you in partnership with Fertility Class. Learn more at http://www.thefertilityclass.com and use code DRKELA when signing up for 15% off your first month About the Guest: Erica Ziel is the creator of Core Athletica®, is a Core Athletica® Movement Specialist and Pilates Instructor with over 20 years of experience, plus a Functional Diagnostic Nutrition® Practitioner. She helps women restore core and pelvic floor function so they can return to an active, pain-free life, and she educates movement professionals through her Core Athletica® Movement Specialist and Prenatal & Postnatal instructor courses. Follow Erica on Instagram: @knockedupfitness About the Host: Dr. Kela Smith, PhD is a Women's Health Expert specializing in fertility, hormones, and root-cause health. After navigating her own unexplained infertility journey, she developed the Hormone P.U.Z.Z.L.E. Method and has dedicated her work to helping women and couples better understand the many pieces that can influence fertility and hormone health. Through The Hormone Puzzle Society , Dr. Kela helps women identify and address potential underlying factors contributing to fertility challenges, hormone imbalances, and the changes that come with perimenopause so they can feel informed, supported, and empowered at every stage of their health journey. She is also the host of The Hormone Puzzle Podcast and author of the bestselling book Solving Your Infertility Puzzle . Follow Dr. Kela on Instagram: @drkelasmith Sponsorship & Media Inquiries: media@hormonepuzzlesociety.com Disclaimer: Some links may be affiliate links, meaning a commission may be earned at no additional cost to you.
How Chronic Inflammation Blocks Conception - Inside the Fertility Puzzle with Dr. Kela Smith
Aug 25, 202623 minS7
In episode #456 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about How Chronic Inflammation Blocks Conception. At the end of every month on The Hormone Puzzle Podcast , Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a women's health expert specializing in fertility, hormones, and root-cause healing. She helps women identify and address the underlying causes of fertility challenges, hormone imbalances, and perimenopause, empowering them to achieve optimal health and thrive at every stage of life. Thank you for listening! Follow Dr. Kela on Instagram: @drkelasmith Take the FREE Fertility Puzzle Assessment and discover where to focus next on your fertility journey: https://hormonepuzzlesociety.com/quiz/ Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
454: You're Not Lazy, Your Hormones Are Talking: 10 Symptoms You Shouldn't Ignore with Dr. Kela Smith
Aug 18, 202613 minS7
In episode #454 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about You're Not Lazy, Your Hormones Are Talking: 10 Symptoms You Shouldn't Ignore. More about Dr. Kela: Dr. Kela Smith is a women's health expert specializing in fertility, hormones, and root-cause healing. She helps women identify and address the underlying causes of fertility challenges, hormone imbalances, and perimenopause, empowering them to achieve optimal health and thrive at every stage of life. Thank you for listening! Follow Dr. Kela on Instagram: @drkelasmith Take the FREE Fertility Puzzle Assessment and discover where to focus next on your fertility journey: https://hormonepuzzlesociety.com/quiz/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
Shifting Your Emotions From Fear, Grief Into Hope with Rafaella Elias
Aug 11, 202646 minS7
In episode #453 of The Hormone Puzzle Podcast, our guest, Rafaella Elias talks about Shifting Your Emotions From Fear, Grief Into Hope. More about Rafaella: Rafaella Elias has always been passionate about improving public health. With a background in Nutrition, Health Sciences and Epidemiology, her career path was focused on understanding health from a scientific perspective. However, when she faced Type 1 diabetes, hypothyroidism and infertility, she embarked on a transformational healing journey—one that extended beyond medicine. Along the way, she discovered the profound power of the mind-body connection, emotional healing, and shifting beliefs to manifest what the heart desires. By embracing these principles, she transformed her pain into power, turning what once felt impossible into reality: the gift of motherhood. Inspired by her journey, Rafaella developed Little Miracle Creations, an initiative to share meaningful offerings that support women on their journey to motherhood. Through creative expression and heartfelt insights, she continues to expand this growing collection, beginning with her poetry book and guided journal. With more to come, each offering is created to inspire women to believe in their own miracles. Rafaella's debut book, Little Miracle Milestones, is a collection of affirmation-infused poetry, written as an intimate dialogue between mother and baby. Accompanied by a guided journal, this collection provides a space to release limiting beliefs and step into the energy of manifesting a little miracle. Thank you for listening! This episode is brought to you in partnership with Fullscript. https://fullscript.com/welcome/drkela Follow Rafaella on Instagram: @littlemiraclecreations Follow Dr. Kela on Instagram: @drkelasmith Take the FREE Fertility Puzzle Assessment and discover where to focus next on your fertility journey: https://hormonepuzzlesociety.com/quiz/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
What Unexplained Infertility Is Really Telling Us - Inside the Fertility Puzzle with Dr. Kela
Jul 28, 202613 minS7
In episode #451 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about What Unexplained Infertility Is Really Telling Us - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast , Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a women's health expert specializing in fertility, hormones, and root-cause healing. She helps women identify and address the underlying causes of fertility challenges, hormone imbalances, and perimenopause, empowering them to achieve optimal health and thrive at every stage of life. Thank you for listening! Follow Dr. Kela on Instagram: @drkelasmith Take the FREE Fertility Puzzle Assessment and discover where to focus next on your fertility journey: https://hormonepuzzlesociety.com/quiz/ Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com
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