Episode #253
Hormones in Sync: How Teens Can Balance Their Bodies with Dr. Saadia Mian
Timestamp 00:00 — Welcome & introductions 00:38 — Dr. Saadia Mian: endocrinologist & functional medicine practitioner 01:23 — Dr. Mian's personal journey from burnout to healing 03:37 — What are hormones? Chemical messengers & the master gland 04:34 — What hormones control: growth, sleep, energy, mood & more 04:57 — Why teens experience hormone-driven mood swings 05:38 — The meaning behind "Hormones In Sync" 05:54 — Why sleep is critical for growth hormone in teens 08:42 — Mindset matters: why we don't think about health until something goes wrong 10:06 — The kids share their experience making lifestyle changes step by step 11:23 — Nutrition tips: add before you subtract (fiber, protein, healthy fats)- 14:20 — The "fat is bad" myth busted 14:28 — Probiotic & prebiotic foods for gut health 14:54 — How modern lifestyle (screens, processed foods) changes our hormones 16:52 — Screen time, social media stress & cortisol levels 17:35 — Rising hormone issues in teens (PCOS/PMOS) & generational differences 19:07 — How parents can support teens without nagging 20:24 — Sugar, taste bud adaptation & changing cravings 21:59 — Dr. Mian's billboard message: start with joy 23:03 — Hormones in Sync book overview 24:10 — Final advice: care for your body from kindness, not punishment 25:06 — Where to find Dr. Saadia Mian (website, Instagram, book launch) 25:46 — Key takeaways recap What exactly are hormones, and why do they matter so much — especially during the teenage years? In this episode of The Holistic Kids Show, kid hosts Zane, Emad, and Kasim sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practitioner, to break down everything teens need to know about their hormones. Dr. Mian shares her personal journey from burnout to healing, explains how hormones act as the body's chemical messengers, and discusses why sleep, nutrition, movement, and stress management all play critical roles in keeping hormones balanced. The conversation covers practical, teen-friendly tips — from adding more fiber and healthy fats to your diet, to managing screen time and social media stress, to understanding how cortisol levels are affected by constant connectivity. The episode also dives into Dr. Mian's new book, Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health, and her core message that lasting health changes should come from a place of kindness and joy — not punishment. Whether you're a teen navigating puberty, a parent looking to support your child, or simply curious about how your body works, this episode offers actionable advice for the whole family. Key topics: What hormones are and how they work · Why sleep is essential for growth hormone · Nutrition tips for teens (fiber, protein, healthy fats, probiotics) · How modern lifestyle — screens, stress, and ultra-processed foods — impacts hormones · The connection between joy, stress, and hormonal balance · How parents can model healthy habits · Gradual change with love and kindness Guest: Dr. Saadia Mian, MD — Board-certified endocrinologist, functional medicine practitioner, and author of Hormones in Sync. Find her at SaadiaMianMD.com and on Instagram @drsaadiamianmd. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com , or follow her on social media @HolisticMomMD
