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Hosted by Ashley Goodwin · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Welcome to the show! I’m Ashley— a nurse, certified fertility awareness educator, and sexual & hormone health coach.Each episode brings you bite-sized, practical insights to help you understand your body and hormones in ways you probably wish you'd learned sooner. I share both evidence-based guidance and personal experiences, all with a naturally minded approach.Whether you're navigating puberty, postpartum, perimenopause, or any major life transition, this podcast is here to support you with real talk, body literacy, and empowering education.
Ashley Goodwin hosts The Hippie Martha Hormone Hour, a health show with 30 episodes published.
What if perimenopause isn't something you simply have to survive? In this episode of The Hippie Martha Hormone Hour , we're looking at perimenopause and menopause from a more hopeful perspective: what is happening in the
Over the past few weeks, thousands of women have been sharing a similar experience online: two periods in one month, unusually heavy bleeding, shortened cycles, breakthrough bleeding, and sudden menstrual changes that se
In this episode of the Hippie Martha Hormone Hour, I’m joined by Elizabeth Bertch — a nutritional therapy practitioner, fertility awareness educator, and movement instructor who has been living with long COVID since 2022
Have you ever felt like your symptoms were being managed but never truly explained? Are your symptoms trying to tell you something deeper? In this episode of the Hippie Martha Hormone Hour, I sit down with Dr. Theresa Os
In this episode, Ashley sits down with licensed midwife Tesa Lubans to explore a revolutionary way of understanding the female body — not as something broken or in need of fixing, but as a living, intelligent system. The
At 35, I thought my body was breaking. Irregular cycles, low energy, hormone symptoms—it felt like everything was pointing to perimenopause. But what I discovered changed not only my health… but the entire way I understa
You’re in your 30s or 40s, something feels off… and suddenly the internet is telling you it’s perimenopause. But is it? In this episode, we’re breaking down what perimenopause actually is—and just as importantly, what it
*Trigger warnings include obstetric violence, PTSD, birth trauma, and injuries. In today’s episode, we’re diving into an important and often overlooked conversation around birth, obstetric violence, and women’s autonomy
**Trigger warning we talk about disordered eating, anorexia, and orthorexia. If these topics are triggering for you please take care and skip this episode. In this follow-up episode of The Hippie Martha Hormone Hour, Ash
Struggling with hormonal migraines? In this episode of The Hippie Martha Hormone Hour, Ashley Goodwin, RN, FAE and Morganne Skinner RN and FEMM fertility awareness educator explore the root causes of migraines in women,
In this episode of The Hippie Martha Hormone Hour, Ashley sits down with integrative Physician Assistant and health coach Danielle Kepics, PA, who helps high-functioning, Type A women move beyond band-aid solutions and b
In this episode of The Hippie Martha Hormone Hour, I’m joined by Kenzie Jo— a fitness instructor, health coach, and FEMM Fertility Awareness Educator known for her grounded, “cavewoman” approach to movement and hormone h
In this episode, I’m sharing my personal journey with histamine intolerance and how cycle charting helped me connect the dots between migraines, PMDD-like symptoms, endometriosis, gut issues, and hormone shifts leading i
Blood sugar balance is one of the most overlooked foundations of hormone health — and during winter and the holiday season, it can quietly drive anxiety, fatigue, PMS, mood swings, and irregular cycles. In this episode o
What if it's not just your hormones that are the problem… what if your body just doesn’t feel safe? In this episode of The Hippie Martha Hormone Hour, Ashley sits down with somatic movement therapist Angie, a Registered
Do you spot before your period? Feel unhinged the week before you bleed? Or crash emotionally every month like clockwork? You might be dealing with Luteal Phase Deficiency — a progesterone imbalance that affects fertilit
TRIGGER WARNING: This episode contains detailed discussion of miscarriage and pregnancy loss. If today isn’t the right day to hear that, please honor your heart and return when you’re ready. This space will be waiting fo
Before we begin, I want to gently offer a trigger warning: this episode contains personal stories of miscarriage and pregnancy loss. If today isn’t the right day to listen, please honor that. This conversation will be he
Perimenopause isn’t the end — it’s a powerful beginning. In this episode, Ashley and Erin share how The Midlife Mavens Circle was born —a space where women can gather in person to learn, create, and connect through this
Endometriosis affects 1 in 10 women, yet many wait years—sometimes over a decade—for a diagnosis. In this episode of The Hippie Martha Hormone Hour, I sit down with RN and FEMM fertility awareness educator Morganne Skinn
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The Hippie Martha Hormone Hour is hosted by Ashley Goodwin. The show is categorised under health (fitness) and has published 30 episodes.
The Hippie Martha Hormone Hour has published 30 episodes.
The Hippie Martha Hormone Hour regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Hippie Martha Hormone Hour is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Hippie Martha Hormone Hour average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Hippie Martha Hormone Hour's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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