
Episode 37: Ice Baths
This episode explores the effects of ice baths on athletic recovery, muscle soreness, inflammation, and long-term muscle growth. Kurt Kessler reviews current research, practical recommendations, and best practices for at

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Hosted by Kurt Kessler · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of the best care in the world of sports medicine.
Kurt Kessler hosts The Higher Powered Podcast, a health show with 73 episodes published.

This episode explores the effects of ice baths on athletic recovery, muscle soreness, inflammation, and long-term muscle growth. Kurt Kessler reviews current research, practical recommendations, and best practices for at

In this episode, Kurt explores the profound difference between earning and grace in our relationship with God. He discusses how our earthly understanding of effort and reward can distort our view of divine grace, emphasi

Kurt shares insights from recent sports events, highlighting injury management, rehab, and the importance of guidance for young athletes and parents. Keywords sports injury, rehab, athletic training, youth sports, injury

In this episode, Kurt Kessler and Jordan Shewbridge explore the true meaning of identity in Christ, how athletic success relates to spiritual growth, and practical ways to live out faith daily. They discuss overcoming fa

Kurt Kessler discusses the importance of thoracic spine mobility, shoulder control, and neck stability for anti-aging and overall upper body health. He emphasizes the need for targeted movement training to prevent compen

In this episode, Kurt Kessler and Daniel Day explore the profound impact of having our identity rooted in Christ. They discuss practical ways to understand, develop, and live out this identity, especially in the context

Kurt Kessler discusses the importance of maintaining lower body and core function for anti-aging, focusing on control, mobility, and strength in the hips, core, and foot to prevent decline and injury. Keywords anti-aging

In this episode of Faith in Practice, Kurt Kessler sits down with Bekah Strangarity, Next Steps Director at Manheim BIC, to wrestle with a question many Christians have asked: Is the God of the Old Testament angry and wr

Can you actually prevent injury… or is that a myth? In this episode, Kurt tackles one of the biggest debates in sports medicine: injury prevention vs unpredictability. On one side, everything can be trained, measured, an

Everybody loves a dream team… until it’s your rival building it. In this episode, Kurt uses sports—from LeBron’s superteams to personal basketball stories—to explore a deeper question: why do we chase talent, security, a

When is an athlete actually ready to return to sport? In this episode, Kurt breaks down what data-driven return to play really means—and why timelines alone aren’t enough. Being pain-free or hitting a certain number of w

What does success actually look like? We’re taught to chase comfort, money, influence, and control. But when you slow down and really study the Gospels, Jesus points in a completely different direction. In this episode,

The episode explores the effectiveness of red light therapy in sports medicine, highlighting its applications, limitations, and evidence-based outcomes. It emphasizes the importance of evidence-based practice and the app

In this episode, Kurt Kessler shares a deeply personal story about navigating hurt and pride through a faith-driven lens. Moving beyond simply feeling better, he emphasizes the importance of spiritual growth, humility, a

In this episode, expert physiotherapist Kurt Kessler breaks down why chasing pain often keeps athletes stuck in a cycle of injury and setbacks. He reveals how the healthcare system’s focus on cost and volume compromises

In this episode, explore how embracing your unique purpose can lead to true authenticity and confidence. Kurt Kessler discusses overcoming imposter syndrome and the power of aligning with your distinct mission. Tune in f

In this episode, Kurt Kessler discusses functional strength training, emphasizing its importance in improving everyday movements and overall health. He outlines the benefits of consistent exercise, including mental healt

In this episode of Faith in Practice, Kurt Kessler shares his transformative journey of faith, emphasizing the importance of engaging with the Bible and understanding its teachings. He reflects on his experiences at a me

In this episode of Higher Powered, Kurt Kessler dives into an engaging Ask Me Anything format, addressing various questions related to health, technology, and personal growth. He emphasizes the importance of sleep as a f

In this episode of Faith in Practice, Kurt Kessler and Yale Maier discuss the integration of faith into professional life, particularly in the field of physical therapy. Yale shares his faith journey, the importance of m
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The Higher Powered Podcast is hosted by Kurt Kessler. The show is categorised under health (fitness) and has published 73 episodes.
The Higher Powered Podcast has published 73 episodes.
The Higher Powered Podcast regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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The Higher Powered Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Higher Powered Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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