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Hosted by Mimi Hasan · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Most people don't stumble into a low-tox or plant-based life, they get pushed there. That's how it started for me.⠀After health challenges and a lot of trial and error, I built something that feels intentional, research-driven, and beautiful in the details.⠀Short episodes on the life I've actually built: what I eat, how I live, what I've changed, and why. Always sourced. Real stories, no hype.⠀Hosted by Mimi. New episodes Mondays.⠀IG · TikTok · LinkTree @hibiscusandmint
Mimi Hasan hosts The Hibiscus & Mint Podcast, a health show with 68 episodes published.
So I sat down to record a story-time episode about the moment I decided to stop wanting the easier option… I couldn't find it. This is what that told me about how consistency actually works, and why a slow erosion of the
Low-tox living means constant trial and error, and what works for me won't work for everyone. But one thing has stayed constant for 11 years, and it's become a rule I don't break. This episode shares that simple thing th
Persistent acne found me years ago and stuck around enough to impact my confidence, while I tried almost everything marketed to fix it… most of which didn’t. I don't really break out anymore, but I still can't point to t
Recorded mid-packing, in the middle of a very full week… this happens to be a travel week, but the rule is the same for busy ones: what stays non-negotiable when time gets tight, and what I let flex instead.
From university to graduate school, my body threw a lot at me: cystic acne, hair fall, digestive issues, painful cycles, anxiety and depression, eczema... until I was on three prescriptions simultaneously. This week: the
I've noticed something: on the days I actually take care of how I show up (not for anyone else, just for me) my entire mood shifts. Appointments matter, but it's the daily effort that changes things for me. It doesn't fi
We live in a world designed to keep us busy… the next task, next scroll, next message to send. Grounding is one of the simplest, most accessible ways to come back to your body and calm your nervous system, and it’s free
Music has been woven into my life for as long as I can remember… and I mean that generationally. For a while I thought of it as background. Something that hyped me up at the gym or while driving. When I started to notice
Sometimes life is actually good... and your body is still sounding the alarm. In this episode we're talking about what happens when things are going right but your body hasn't gotten the memo, why receiving good things i
Lately, most people seem to struggle to answer: what do you do to take time for yourself or reset? In this episode, I'm sharing the self-care things that restore me: from skincare and shower routines, to making the bed i
Hotels and Airbnbs weren't exactly built with low-tox living in mind... synthetic fragrances, plastic cups, conventional toiletries. In this episode Mimi shares what she's actually learned to pack over the years, the min
Whether you're visiting family, staying with a friend, or navigating a shared living situation, this episode is for you. Mimi gets real about how to protect your low-tox (or any non-traditional) lifestyle choices without
You don't need an Erewhon or luxury budget to live low-tox. In this episode, Mimi breaks down three simple, budget-friendly swaps that save you money and cut out toxins too. We’ll start with something you probably do eve
One year of The Hibiscus & Mint Podcast. In this episode, I’m reflecting on the journey so far and sharing the vision for what is next. We’re getting into why it started and the new focus: a life designed, not default. F
Plant-based, vegan, vegetarian… these labels get used interchangeably, but they don’t mean the same thing. In this episode, I break down what each term actually means, where the lines blur, and why I personally identify
We’re exposed to microplastics every day, through water, food, clothing, and more. In this episode, we’re getting into what they are, why they matter, and a few simple ways to reduce your exposure without overcomplicatin
Many of us are open to making changes, but sometimes we skip an important step: sitting with ourselves, noticing what’s really going on, and even allowing ourselves to feel a little uncomfortable. In this short episode,
The way you eat shapes more than your health. It impacts your energy, mood, and how you move through your day. In this episode, I share why I approach meals intentionally. How slowing down, plating with care, and simple
A lot is being thrown at us, and it’s easy to forget to check in with ourselves. In this short episode, we’ll take a moment to pause and reflect on a simple and necessary question: What small practice helps you find peac
Travel has a way of changing your routines and highlighting what actually supports you. In this episode, I’m recording while away and reflecting on how intentional living shows up when you're outside of your usual enviro
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The Hibiscus & Mint Podcast is hosted by Mimi Hasan. The show is categorised under health (fitness) and has published 68 episodes.
The Hibiscus & Mint Podcast has published 68 episodes.
The Hibiscus & Mint Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Hibiscus & Mint Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Hibiscus & Mint Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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