Hosted by Unknown Host · 🇺🇸 US · EN · 38 episodes
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Healthy Voice Notes I'm Bella Payne, trauma-informed voice coach and founder of The Healthy Voice. These are my voice notes to you — unscripted reflections on voice, trauma, healing, and the work it takes to express yourself freely. If you've ever felt like your voice gets stuck, shaky, or silent when you need it most — you're in the right place. Subscribe and let's heal together. rawveganbella.substack.com
Unknown Host hosts The Healthy Voice Notes Podcast, a arts show with 38 episodes published.
This one has been sitting with me for a while. After seven months of coaching — six clients a week, hundreds of community interactions, thousands of YouTube comments — I started noticing a pattern. A lot of the people co
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Episode Description: I recorded this one directly in Substack — first time trying it, bear with me — and it turned into something I didn’t plan on. It started as a quick update. Two launches this week. A week where I had
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I recorded this one on a busy Friday in the middle of a family week — a college graduation, not enough hours, too many thoughts to let go. This week I put out a video on shame and the hips. The psoas muscle. The root and
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Some of you already know this. You’ve known it for a long time. Words carry vibrations. The emotional history behind a word changes how it lands in the body — yours and everyone else’s. And the words we use every day, wi
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This one started with a week called Romancing the Voice inside the Healthy Voice Community — and it turned into something much bigger. Daily practice is hard for most people. But it’s especially hard when you’ve been thr
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This one started as a content update and turned into something more personal. April’s theme in the Healthy Voice Community is My Body, My Voice — and I wanted to give you a behind-the-scenes look at what’s actually been
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Dignity Is a Skill — And Your Voice Is How You Practice It How to find balanced power in your voice — stop going passive, stop going aggressive, and start holding yourself with dignity. 🎙️ Join The Healthy Voice Communi
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I recorded this one on a walk through my neighborhood — city sounds, one busy street crossing, and a story I’ve been telling voice clients for years that I’ve never shared publicly until now. It starts in 2003. I had jus
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I recorded this one outside. End of the day, city sounds in the background, a thought I couldn’t shake. Something has been showing up in my practice lately — in client sessions, in the community, in messages from Voice L
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I recorded this one in my car, 15 minutes before yoga. I had to get the thoughts out to you, so no apologies. In this episode, I’m pulling back the curtain on something I’ve been building out for my community — and it le
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What would you sound like if nobody had ever silenced you? That question took on a whole new meaning for me this week. It started at our fourth Courage Circle — watching members of my community share their voices through
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That’s the question at the center of this episode — and it’s not a small one. This week’s content has a thread running through all of it: how culture, systems, and public humiliation condition your voice. Not just your s
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Do you end your sentences like a question even when you’re making a statement? That upward inflection — speaking in question marks — is one of the most common voice patterns I hear, and it’s sending a signal you probably
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Episode Summary This one was spontaneous — I wasn’t planning to record today, but something came up that I couldn’t stop thinking about, and I knew I had to talk about it. I’ve been sitting with this tension for years: t
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In this episode I’m doing something I’ve wanted to do for a while: breaking down the chakra system in plain language for people who were raised with a Western mind. Because the truth is — the chakras aren’t that hard to
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In this voice note, I get personal about something I’ve been noticing across my community — in the comments, in my private coaching sessions, and in my own life: the impact of narcissistic abuse on the voice. I talk abou
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Have you ever avoided your instrument? Stopped singing? Felt triggered the moment you tried to create? You’re not broken. You might just be in musical jail. In this episode I get personal about something I’ve never fully
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🎤 Get the Voice Liberation Method — $97: https://the-healthy-voice-community.circle.so/untitled-page-1-e9c083 💜 Join The Healthy Voice Community: https://the-healthy-voice-community.circle.so/untitled-page 🎁 FREE Voic
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THE HEALTHY VOICE NOTES — Valentine’s Day Episode Love for Humanity, Love for the Self Happy Valentine’s Day. In this episode, I’m talking about why we do this work — why we heal, why we dig into the uncomfortable stuff,
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The number one mistake singers make is comparing their voice to someone else’s. It’s the fastest track to failure — and I did it for years. In this episode, I share the story of how I started singing in the first place.
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The Healthy Voice Notes Podcast is hosted by Unknown Host. The show is categorised under Arts (fitness) and has published 38 episodes.
The Healthy Voice Notes Podcast has published 38 episodes.
The Healthy Voice Notes Podcast regularly covers Arts, Health, Fitness. It sits in the Arts category, with a fitness focus.
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