The Healthy Voice Notes Podcast

Healthy Voice Notes I'm Bella Payne, trauma-informed voice coach and founder of The Healthy Voice. These are my voice notes to you — unscripted reflections on voice, trauma, healing, and the work it takes to express yourself freely. If you've ever felt like your voice gets stuck, shaky, or silent when you need it most — you're in the right place. Subscribe and let's heal together. rawveganbella.substack.com

The Healthy Voice Notes Podcast is a arts podcast hosted by Unknown Host, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Healthy Voice Notes Podcast, a arts show with 48 episodes published.

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  The Healthy Voice Notes Podcast

  You Were Groomed to Second Guess Yourself

  Jun 6, 202636 minS0

  <p>This one has been sitting with me for a while.</p><p>After seven months of coaching — six clients a week, hundreds of community interactions, thousands of YouTube comments — I started noticing a pattern. A lot of the people coming to me had not just one of these experiences. They had all three. A narcissistic family system. An abusive relationship. And at some point — a cult, or something very close to one.</p><p>If that’s you, you already know there’s nothing to be ashamed of. And this episode is for you.</p><p>I talk about what coerc...

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  The Healthy Voice Notes Podcast

  Words as Spells — And Why I Won’t Correct Yours

  May 29, 202617 minS0

  <p>Episode Description:</p><p>I recorded this one directly in Substack — first time trying it, bear with me — and it turned into something I didn’t plan on.</p><p>It started as a quick update. Two launches this week. A week where I had to cancel sessions and take care of myself. The first time since starting my channel that I didn’t post a YouTube video.</p><p>And then it turned into a twenty-minute rabbit hole on the English language. Which, honestly, is exactly how my brain works.</p><p>In this episode:</p><p>The two laun...

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  The Healthy Voice Notes Podcast

  Anger Is Shame's Bodyguard

  May 16, 202618 minS0

  <p>I recorded this one on a busy Friday in the middle of a family week — a college graduation, not enough hours, too many thoughts to let go.</p><p>This week I put out a video on shame and the hips. The psoas muscle. The root and sacral chakras. And it went somewhere I didn’t expect — 54,000 views in 24 hours. Which told me something important: this is a topic people are starving to talk about and have never been given language for.</p><p>I started this episode with a phrase I heard recently that stopped me cold.</p><p>Ange...

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  The Healthy Voice Notes Podcast

  Words Are Spells — Whether You Believe It or Not

  May 5, 202618 minS0

  <p>Some of you already know this. You’ve known it for a long time.</p><p>Words carry vibrations. The emotional history behind a word changes how it lands in the body — yours and everyone else’s. And the words we use every day, without thinking, without questioning, are doing something to us whether we’re paying attention or not.</p><p>This episode started as a reflection on Magic Spells Week in the community — a week of affirmations written in the style of Harry Potter spells. One person on YouTube didn’t like it. Unfollowed. And instead of apologizing...

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  The Healthy Voice Notes Podcast

  Romancing Your Voice | How to Build a Daily Practice You Actually Want to Show Up For

  Apr 25, 202640 minS0

  <p>This one started with a week called Romancing the Voice inside the Healthy Voice Community — and it turned into something much bigger.</p><p>Daily practice is hard for most people. But it’s especially hard when you’ve been through something that made you stop trusting your own voice. Because what you’re being asked to do is show up alone, in a quiet room, with no distractions — just you and the sound you make. And for a lot of people, that’s where the Silencer shows up.</p><p>The Silencer is the conglomeration of every critical voice you’ve...

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