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Hosted by Peter Lap · 🇺🇸 US · EN-US · 373 episodes
Established thought leaders with verified media credentials.
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Peter Lap hosts The Healthy Post Natal Body Podcast, a health show with 373 episodes published.
Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many thing
Send us Fan Mail FTV; In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we t
Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Michael T. Myers Jr., MD was the Chief of Primary Care,
Send us Fan Mail FTV On this week's episode I am joined by Laura Reardon Laura Reardon is a certified Child Behaviour Specialist, she is trained as an Emotion Coach, Childhood Anxiety Coach, and Parent Coach, and she’s t
Send us Fan Mail From the vault, as promised last week, an episode I did a while ago. Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental
Send us Fan Mail "Now with added Vit-D", "Helps support a healthy immune system" all these things basically mean one thing "This is more expensive". The baby formula industry is worth an astonishing $83BILLION a year. So
Send us Fan Mail A From the Vault episode this week before I do an episode next week on baby formula. Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This w
Send us Fan Mail FTV; She didn’t feel contractions, and she still delivered two healthy babies. That single fact opens a door most of us never think about: what happens when the usual pregnancy and postpartum “signals” a
Send us Fan Mail After the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series. On this episode I go into a little bit more depth and talk about
Send us Fan Mail From the Vault this week; I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long wor
Send us Fan Mail This week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti. What is the definition of it? What is it really? How to resolve it, which things to fo
Send us Fan Mail In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performa
Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week's show is all about; " I recently joined your program after re
Send us Fan Mail After the episode about the "state of maternity care in the NHS" , I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc on a postpartum podcast, and it's an excellent qu
Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc . This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healt
Send us Fan Mail This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK. Basically I have a look at where it fails, and it does, why it fails. How it can be improved and
Send us Fan Mail From the vault this week, before I do a full episode on the state of postpartum care in the UK next week, In a 2 part episode I am discussing some of the supplements that you might have seen promoted onl
Send us Fan Mail I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific. This was because she did not have use of her right
Send us Fan Mail FTV This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question an
Send us Fan Mail FTV; In this week's episode I answer some of the questions that have come up this week. I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or comp
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The Healthy Post Natal Body Podcast is hosted by Peter Lap. The show is categorised under health (fitness) and has published 373 episodes.
The Healthy Post Natal Body Podcast has published 373 episodes.
The Healthy Post Natal Body Podcast regularly covers health, fitness, kids. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Post Natal Body Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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