Hosted by Emily VinZant, MD · 🇺🇸 US · EN · 377 episodes
Established thought leaders with verified media credentials.
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking...* Why am I so exhausted all the time?* Why am I stressed out every day of my life?* How can I get healthy without being overwhelmed by adding to an already endless schedule?* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at
Emily VinZant, MD hosts The Healthy Me Reset, a health show with 377 episodes published.
What if overeating isn't really about food? In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started w
Have you ever heard a statistic that completely stopped you in your tracks? In this week's episode, Dr. Emily shares a surprising study that sparked a deeper conversation about women, health, perfectionism, burnout, lead
Feeling the pressure? Physical pressure. Mental pressure. Emotional pressure. Spiritual pressure. After returning from a Route 66 road trip in their family camper, Dr. Emily shares how an unexpected chemical incident nea
In this deeply personal episode of The Healthy Me Reset, Dr. Emily opens up about the next 100 episodes and the bigger mission behind them. This conversation is about more than goals, productivity, or checking boxes. It'
Something is happening right now in our world. You can feel it in medicine. You can feel it in faith. You can feel it in mental health, relationships, motherhood, leadership, and honestly… in the hearts of women everywhe
Warning: this episode comes with a powerful tool, learned through decades of pain chasing perfection. In this episode, Dr. Emily talks about one of the most important mindset shifts for real healing and growth: progress
This episode feels different. Not because it's episode 100… But because of what it took to get here. In this conversation, Dr. Emily is not just reflecting on the journey of this podcast. She's reflecting on the journey
As I'm approaching episode 100, I've been doing a lot of reflecting. Not just on this podcast… but on health, on medicine, and on what I've seen in my own life and in so many of yours. Because if I'm honest, a lot of us
This week, I'm joined by someone very special to me—writer, educator, speaker, and my friend, Ashley Martin. You know I don't bring guests on often. It takes someone who has truly walked the walk—and Ashley is one of tho
Holiday weight gain can be frustrating. Yet, for most of us, some regain at the holidays is inevitable. It's not the few pounds that matters most: it's what we do with that information. In this episode, we're gently refr
What if the problem isn't Monday… but the pressure we attach to it? In this episode, Dr. Emily talks about the quiet weight many of us carry into Mondays—especially after a meaningful weekend, holiday, or season like Eas
I don't know about you… but lately, I feel like I'm scared more often than I used to be. Not always in a big, obvious way. Sometimes it just shows up as worry… or feeling a little on edge… or that quiet fear sitting in t
Fasting is something many of us have practiced in different ways—whether for health, faith, or discipline. But the question we don't often stop to ask is… are we actually doing it in a way that's healthy? In this episode
In this episode, Dr. Emily breaks down surprising NEW trends in women's health and why the future of women's health may depend more on lifestyle than medication. She walks through the biggest drivers behind rising heart
Did you know that there's a specific day of the year when the risk of heart attack and stroke suddenly increases? In this episode, Dr. Emily dives into the science behind this phenomenon and explains why even a slight di
Are you too busy to be healthy? Trule healthy in your body — mentally, emotionally, and spiritually healthy? In this episode, Dr. Emily invites you to take an honest look at your level of busyness. Not the kind that feel
Get get healthy, avoiding the mirror isn't the solution. Neither is attacking yourself in it. In this personal and honest episode, Dr. Emily invites you into a different kind of "mirror moment." Not the critical, shame-f
What if one simple word could change the way you show up in every relationship? In this episode, Dr. Emily unpacks a powerful yet often overlooked key to healthier relationships — and it stems from one (or two!) words. W
Heard about Granny Hobbies? Looking for one that fits you? Can they actually be healthy for you? Yes they can. In this episode, we explore how choosing a healthy hobby can reduce stress, help you minimize mindless snacki
In this episode, we pause the rush and pressure of "doing it all" and focus on something far more powerful: the value of one day. So often, change feels overwhelming because we're looking too far ahead. But real transfor
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The Healthy Me Reset is hosted by Emily VinZant, MD. The show is categorised under health (fitness) and has published 377 episodes.
The Healthy Me Reset has published 377 episodes.
The Healthy Me Reset regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Healthy Me Reset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Healthy Me Reset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Healthy Me Reset average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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