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Hosted by Emily VinZant, MD · 🇺🇸 US · EN · 382 episodes
Established thought leaders with verified media credentials.
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking...* Why am I so exhausted all the time?* Why am I stressed out every day of my life?* How can I get healthy without being overwhelmed by adding to an already endless schedule?* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at
Emily VinZant, MD hosts The Healthy Me Reset, a health show with 382 episodes published.
The new school year is coming—and if you're anything like me, you're probably thinking about schedules, school drop-offs, pickups, work, dinner, and how on earth all of it is going to fit together. But there's something
If the scale suddenly feels unpredictable, your clothes fit differently, or your body no longer responds the way it once did, you are not imagining it—and you are certainly not alone. In this episode, Dr. Emily shares on
Could the mood changes, brain fog, weight gain, joint pain, swelling, or exhaustion women experience in midlife be connected to perimenopause—or is something else going on? Over the past year, Dr. Emily has experienced s
Have you ever looked at someone who appears healthy and thought, "I want that," only to immediately tell yourself, "But I'd have to starve," "I don't have the time," or "That's just not me"? In this episode, Dr. Emily ta
What does it really look like to help your child build a healthy relationship with food? In this episode, Dr. Emily tackles one of today's biggest parenting challenges—raising healthy eaters in a culture that often confu
Talking about weight with children can feel uncomfortable. What if the words we choose today shape how they see themselves for the rest of their lives? Dr. Emily shares why the conversation around children's weight deser
What if overeating isn't really about food? In this episode, Dr. Emily is sharing one of the biggest mindset shifts she has had in years—one that completely changed the way I understand emotional eating. It all started w
Have you ever heard a statistic that completely stopped you in your tracks? In this week's episode, Dr. Emily shares a surprising study that sparked a deeper conversation about women, health, perfectionism, burnout, lead
Feeling the pressure? Physical pressure. Mental pressure. Emotional pressure. Spiritual pressure. After returning from a Route 66 road trip in their family camper, Dr. Emily shares how an unexpected chemical incident nea
In this deeply personal episode of The Healthy Me Reset, Dr. Emily opens up about the next 100 episodes and the bigger mission behind them. This conversation is about more than goals, productivity, or checking boxes. It'
Something is happening right now in our world. You can feel it in medicine. You can feel it in faith. You can feel it in mental health, relationships, motherhood, leadership, and honestly… in the hearts of women everywhe
Warning: this episode comes with a powerful tool, learned through decades of pain chasing perfection. In this episode, Dr. Emily talks about one of the most important mindset shifts for real healing and growth: progress
This episode feels different. Not because it's episode 100… But because of what it took to get here. In this conversation, Dr. Emily is not just reflecting on the journey of this podcast. She's reflecting on the journey
As I'm approaching episode 100, I've been doing a lot of reflecting. Not just on this podcast… but on health, on medicine, and on what I've seen in my own life and in so many of yours. Because if I'm honest, a lot of us
This week, I'm joined by someone very special to me—writer, educator, speaker, and my friend, Ashley Martin. You know I don't bring guests on often. It takes someone who has truly walked the walk—and Ashley is one of tho
Holiday weight gain can be frustrating. Yet, for most of us, some regain at the holidays is inevitable. It's not the few pounds that matters most: it's what we do with that information. In this episode, we're gently refr
What if the problem isn't Monday… but the pressure we attach to it? In this episode, Dr. Emily talks about the quiet weight many of us carry into Mondays—especially after a meaningful weekend, holiday, or season like Eas
I don't know about you… but lately, I feel like I'm scared more often than I used to be. Not always in a big, obvious way. Sometimes it just shows up as worry… or feeling a little on edge… or that quiet fear sitting in t
Fasting is something many of us have practiced in different ways—whether for health, faith, or discipline. But the question we don't often stop to ask is… are we actually doing it in a way that's healthy? In this episode
In this episode, Dr. Emily breaks down surprising NEW trends in women's health and why the future of women's health may depend more on lifestyle than medication. She walks through the biggest drivers behind rising heart
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The Healthy Me Reset is hosted by Emily VinZant, MD. The show is categorised under health (fitness) and has published 382 episodes.
The Healthy Me Reset has published 382 episodes.
The Healthy Me Reset regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Me Reset average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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