The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

The Health Hub is a health podcast hosted by Newstalk ZB, with 366 episodes on record and a Required Pod Score of 80.

Newstalk ZB hosts The Health Hub, a health show with 366 episodes published.

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  The Health Hub

  Claire Turnbull: Food doesn't have to be complicated

  Oct 3, 202641 min

  There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on... So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick? What should we be eating, and how can we keep those cheat-meals manageable to burn off? Nutritionist Claire Turnbull joins me now for the Health Hub... LISTEN ABOVE See omnystudio.com/listener for privacy information.

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  The Health Hub

  Alex Flint: Keeping fit as you age

  Sep 26, 202639 min

  There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness.  Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch.  LISTEN ABOVE  See omnystudio.com/listener for privacy information.

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  The Health Hub

  Julia Sekula: Too much of one thing is never good

  Sep 20, 202641 min

  Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it's just dieting and eating well. But looking at it differently, it's a balancing act of eating less, yet eating better. In the age of Social Media, that's drinking more protein shakes and smoothies, eating more steaks, chicken, eggs and cutting carbs. That's a bit of a shift from the days body-builders bulking up on tuna and rice, or chicken and broccoli - but the focus on keeping up protein is still relevant today. Joining Tim Beveridge to unpack the shifting landscape of diets: Dietician and Head Of Nutrition for Beef + Lamb, Julie Sekula. LISTEN ABOVE See omnystudio.com/listener for privacy information.

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  The Health Hub

  Dr. John Cameron: What can you do to dodge the flu?

  Sep 13, 202641 min

  Flu season is running rampant, and there's a lot of conflicting information out there.  Do you go to the doctor as soon as something's off, or should you hold off to avoid clogging up the hospitals? Do you take your rest immediately, or soldier on and avoid restless days at home? Dr. John Cameron joins Tim Beveridge on the Health Hub to discuss what you should do when you catch the flu.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

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  The Health Hub

  Greg Pain: Is it normal for one side of your body to be stronger than the other?

  Sep 6, 202640 min

  We've all got a dominant side of our body, right hand versus left hand, right foot versus left foot, even your eyes tend to be a bit mismatched.  But sometimes it can get too out of balance. If your right arm is stronger than your left, or your shoulders are out of alignment, what are the knock-on effects? Sports biomechanist and owner of Bone Health Studio Greg Pain joins Tim Beveridge for the Health Hub. LISTEN ABOVE See omnystudio.com/listener for privacy information.

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