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health
Hosted by Stephanie Wilkinson · health · EN · 19 episodes
Welcome to The Health, Healing & Happiness Podcast, where natural wellness meets real, imperfect life.Here, we explore the art and science of living well through honest conversation, curiosity, and connection. Each episode blends grounded education with personal experience and meaningful dialogue about holistic practices, emotional resilience, self-care, community, purpose, and the role natural products can play along the way.This is not a space for perfection or performance. It's a return to what's real, the quiet strength of human nature, the wisdom of our bodies, and the shared experiences that remind us we're all still learning how to thrive.Rooted in the belief that wellness should be simple, accessible, and deeply human, The Health, Healing & Happiness Podcast invites you to pause, learn, and reconnect with what makes life feel whole.Because health is more than a habit. Healing is a journey. And happiness is something we create together.
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Signup to Generate a PitchThe Health, Healing, and Happiness Podcast is a health podcast hosted by Stephanie Wilkinson, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Stephanie Wilkinson hosts The Health, Healing, and Happiness Podcast, a health show with 19 episodes published.
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The Health, Healing, and Happiness Podcast
<p>Fixing treats us like a problem to be solved. How can we stop trying to repair ourselves and let healing truly begin. Healing is a process and allows for growth. </p> <p>Join Steph, AJD, and Jenn in a discussion on healing and how to approach improvement in your journey. </p>
Episode #18
<p>What if the biggest thing holding us back is a sentence we keep repeating in our own minds?</p> <p>In this roundtable episode of The Health, Healing & Happiness Podcast, we explore the powerful difference between a growth mindset and a fixed mindset through the lens of the book Bubblegum Brain by Julia Cook. Using the playful metaphor of "bubblegum brain vs brick brain," the conversation looks at how the way we think about our abilities shapes our lives.</p> <p>We talk about how mindset shows up in real life, including parenting, relationships, work, leadership, and everyday habits. F...
Episode #17
<p>What happens when a wellness podcast throws out the outline and just gets curious?<br /> In this episode of Health, Healing & Happiness, there's no framework, no expert deep dive, and no tidy takeaway. Instead, we ask each other a stack of random, slightly unhinged questions and let the conversation unfold.<br /> <br /> Topics include:<br /> • How many fries is too many fries<br /> • Are you feral before breakfast<br /> • Would you board a UFO if invited<br /> • Bank account or search history<br /> • Smartest or funniest person in the room<br /> • And what push notification your body wishes it could send you<br...
Episode #16
<p>Technology has made our lives incredibly frictionless, but it's also made us unable to endure basic hurdles. In this episode, we dive into the philosophy of Friction Maxxing. We discuss how constantly avoiding discomfort leads to anxiety, and how choosing the harder way—the non-optimized way—can actually lead to a more fulfilling life. We'll share examples of how to put down the smartphone, embrace the boredom, and build a stronger, more present mind.</p>
Episode #15
<p>Discover practical, sustainable ways to move your body and transform your wellness journey in this eye-opening episode of Health, Healing, and Happiness. Learn how to break free from all-or-nothing fitness thinking and create movement habits that actually stick. We dive into the powerful connection between physical activity and mental health, exploring how regular movement helped one of us was able to discontinue SSRI medication (under doctor supervision) and reduce anxiety naturally.<br /> <br /> This episode reveals the surprising truth about cortisol-friendly exercise (why walking beats running for stress management), the importance of building muscle mass as we age, and...
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