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Hosted by Tracy Markley · EN-US · 53 episodes
Established thought leaders with verified media credentials.
The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley , internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke of an Artist, Stroke Recovery - Regaining Arm Movement, Stroke Recovery - Leg Stability and Walking Gait, Stroke Recovery What Now, Balance Walking and Fall Prevention , I'm Not Stupid I have Hearing Loss, and more. This podcast blends expertise with heart. Tracy’s decades of experience helping stroke survivors, seniors, and everyday adults rebuild strength, balance, mobility, and hope shine through every episode. Whether you’re looking to improve your proprioception, feel steadier on your feet, better understand your body, prevent falls, recover from injury, or simply age with power and grace, this show gives you
Tracy Markley hosts The Health & Fitness Show with Tracy - Podcast, a health show with 53 episodes published.
What is a Heat Stroke? Prevention Tips & How to Avoid It Learn what heat stroke is, why it can be dangerous, and how to avoid it during hot weather. In this video, fitness specialist and author Tracy Markley shares heat
Shoulder subluxation after stroke can be painful, frustrating, and confusing—but many people never realize how closely shoulder alignment is connected to posture, core strength, hip function, and overall body mechanics.
Stroke Survivors asked, "How often should stroke survivors do physical therapy?" In this video, stroke recovery specialist Tracy Markley explains the difference between one, two, three, or more days a week physical thera
What Happens When You Lose Everything at 31? You Choose Joy. In honor of Stroke Awareness Month, we welcome inspirational speaker and coach Cynthia Joi Towner (CJoi) to The Health and Fitness Show with Tracy. At just 31
Good health is about more than just your physical body—true wellness includes your mind, your mindset, and choosing to honor your goals and dreams. In this episode of The Health and Fitness Show with Tracy Markley, I sit
Welcome to The Health & Fitness Show with Tracy. This episode explores an often-overlooked connection between oral health, brain health, and stroke risk. Most people think brain health starts with exercise or medication
When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health Loneliness is one of the most misunderstood emotional experiences, especially during the holidays, seasons of grief, an
Welcome to Stroke Recovery: Therapy Ended? Now What? — an educational podcast series by Tracy L. Markley designed to help stroke survivors, caregivers, and professionals better understand the body, the brain, and the rec
In celebration of National Author’s Day, Tracy Markley shares how writing her very first book completely transformed her life — and how your story has the power to transform yours as well. When Tracy published The Stroke
Music is one of the most powerful — and most overlooked — tools in stroke recovery. In this episode, Tracy Markley explains how listening to meaningful, familiar music can improve cognition, verbal memory, language recov
Regaining arm and hand movement after a stroke is one of the most challenging — and most important — parts of recovery. In this educational and encouraging episode of The Health & Fitness Show with Tracy , stroke recover
Walking your dog is more than quality time — it’s one of the easiest, healthiest ways to increase your daily movement. In this lighthearted and encouraging episode of The Health & Fitness Show with Tracy , fitness educat
We all want to trust our gut — that inner knowing, intuition, or quiet feeling that tells us when something is safe, aligned, or protective. In this heartfelt and vulnerable episode of The Health & Fitness Show with Trac
Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month Tracy
THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the musc
March is Brain Injury Awareness Month — a time to honor survivors, educate families, and share knowledge that supports prevention, understanding, and recovery. In this important episode of The Health & Fitness Show with
In this educational and inspiring episode of The Health & Fitness Show with Tracy , fitness educator and author Tracy L. Markley interviews Chris Severs, the inventor and visionary behind Anchor Point Training — one of t
In this fun, inspiring, and insightful episode of The Health & Fitness Show with Tracy , Tracy L. Markley welcomes award-winning author, journalist, and nationally syndicated humor columnist Ned Hickson — now widely know
In this powerful episode of The Health & Fitness Show with Tracy , Tracy L. Markley welcomes internationally acclaimed fitness educator and award-winning instructor Keli Roberts — known to millions for her iconic role in
Anything is possible after age 70 — just ask author and blogger Judy Fleagle! In this uplifting episode of The Health & Fitness Show with Tracy , fitness educator and author Tracy L. Markley sits down with Oregon Coast a
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The Health & Fitness Show with Tracy - Podcast is hosted by Tracy Markley. The show is categorised under health (fitness) and has published 53 episodes.
The Health & Fitness Show with Tracy - Podcast has published 53 episodes.
The Health & Fitness Show with Tracy - Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Health & Fitness Show with Tracy - Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Health & Fitness Show with Tracy - Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Health & Fitness Show with Tracy - Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Health & Fitness Show with Tracy - Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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