The Hard Shit We Don't Talk About

Ever wonder why you never feel like you’re enough, why setting boundaries makes you feel guilty, or why you keep repeating the same relationship patterns? Join Noah, LCSW, for honest, direct conversations about mental health, trauma, relationships, and the questions people are often too embarrassed to ask. Each episode explains the psychology in plain English and offers practical tools you can use in everyday life. This podcast is educational and is not a replacement for therapy.

The Hard Shit We Don't Talk About is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Hard Shit We Don't Talk About, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  Why Am I So Hard on Myself?

  Sep 20, 202614 minS1

  <p>The words we use to describe ourselves matter. “I’m lazy.” “I’m stupid.” “I’m an addict.” “I’m a bad person.” But when did something we did, something we feel, or something we’re going through become who we are?</p><p>In this episode, we’re talking about the difference between behavior and identity, guilt vs. shame, the labels other people give us, and why changing the way we talk about ourselves isn’t about fake positivity—it’s about being more accurate.</p><p>You can make a mistake without being a mistake.</p><p></p>

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  Episode #8

  What's the Point?

  Sep 13, 202613 minS1

  <p>What’s the point when you can’t see a future worth staying for?</p><p>For Suicide Prevention and Awareness Month, I’m sharing a part of my own story I don’t often talk about—and the stranger I met at 17 who changed the course of my life without ever knowing it.</p><p>Sometimes not knowing what the point is doesn’t mean there isn’t one. Maybe the answer, for now, is simply: I don’t know yet.</p><p></p>

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  Episode #7

  Why Do I Still Love Someone Who Hurt Me?

  Sep 6, 202617 minS1

  <p>Why do we still love, miss, or want approval from people who have hurt us? In this episode, we talk about attachment, unhealthy love, family guilt, boundaries, grief, and why loving someone doesn’t mean they’re safe for you—or that they get unlimited access to your life.</p><p><br></p>

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  Episode #6

  Why Do I Get So Attached? Understanding Attachment Styles

  Aug 30, 202623 minS1

  <p>Why do some people need constant reassurance while others pull away when relationships get too close? In this episode, I'm joined by a fellow therapist to break down the different attachment styles, where they come from, how they show up in adult relationships, and whether they can change.</p><p>We talk anxious, avoidant, secure, and disorganized attachment, the anxious-avoidant cycle, and how understanding your patterns can help you build healthier relationships without using attachment as an excuse for harmful behavior.</p><p></p>

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  The Hard Shit We Don't Talk About

  What Does Self-Care Actually Look Like?

  Aug 23, 202621 minS0

  <p>Self-care doesn’t have to mean spa days, vacations, or spending a bunch of money. Sometimes it’s getting enough sleep, making the doctor’s appointment you’ve been avoiding, drinking your coffee while it’s still hot, or taking ten minutes to yourself.</p><p>In this episode, we talk about realistic self-care, the emotional bank account, why tiny things can feel overwhelming when we’re depleted, and how to figure out what actually helps you recharge.</p><p></p>

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