The Happy Yoga Podcast

Feel good without the faff.Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com

The Happy Yoga Podcast is a health podcast hosted by Jo Hutton, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jo Hutton hosts The Happy Yoga Podcast, a health show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  The Happy Yoga Podcast

  Hand Strengthening Exercises

  May 18, 20266 minS0

  <p>Did you know that our grip strength is one of the most reliable predictors of how long and how well you’ll live?</p><p>Research consistently links stronger grip to lower all-cause mortality — it’s one of the simplest measures of overall health we have. And the good news? You can work on it from your sofa with a tennis ball.</p><p>This short hand strengthening class takes you through a series of ball squeezes, pinch grips across every finger, and some gentle rolling and throwing work for dexterity. </p><p>Grab a squishy ball if you’ve got o...

  ListenShow Notes
• 

  The Happy Yoga Podcast

  A Conversation With Toni Jones About Reading as Self Care

  May 5, 20261 hourS0

  <p>Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all. </p><p>I hope you enjoy the recording as much as I enjoyed chatting to the wonderful Toni about her new book.</p><p>If you want to purchase her book you can find it here https://www.poundproject.co.uk/you</p><p></p><p>And if you enjoyed our conversation then you’re going to LOVE my new podcast that is coming out next...

  ListenShow Notes
• 

  The Happy Yoga Podcast

  10 Minute Break at Your Desk

  Apr 9, 202612 minS0

  <p>Hey Everyone, </p><p>I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost. </p><p>Let me know how you got on!</p><p>Much Love,</p><p>Jo xx</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

  ListenShow Notes
• 

  The Happy Yoga Podcast

  5 Minute Delicious Stretch for Your Hips and Lower Back

  Apr 6, 20266 minS0

  <p>Hello, </p><p>Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.</p><p>Today is a stretch for your lower back and hips that you can do seated.</p><p>I hope you enjoy!</p><p>Much Love,</p><p>Jo xx</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

  ListenShow Notes
• 

  The Happy Yoga Podcast

  A 15-Minute Live Relaxation Session

  Apr 2, 202615 minS0

  <p>Thank you so much to all 120 of you that joined me live for the 15 minute live relaxation session to celebrate the end of our Lent Sprint.</p><p>It was so special to see people from all over the world come together and have 15 minutes to chill out and ground ourselves.</p><p>Don’t worry if you missed it because here it is!</p><p>If you do the session don’t forget to drop where you’re doing from so I can say hi and we can see how even though we are doing these sessions on our ow...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.