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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 123 episodes
Established thought leaders with verified media credentials.
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
Unknown Host hosts The Happy Menopause, a health show with 123 episodes published.
7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks
Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's so
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this podcast The Happy Menopause, and that’s because I firmly believe this stage of life
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affe
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track. This time last year, I chatted to the brilliant Pet
As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older. I’m delighted to welcome back Jo
This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better. We all know how tricky it can be as the Christmas party sea
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause, I take a deep dive into Irritable Bowel Syndrome — a co
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them enough. If you’ve ever had one, you’ll know how miserable they can be: the burning
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our f
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how sim
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you’re h
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode,
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. An
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where
Joyce Harper
Professor of Reproductive Science · University College London
1 appearance on this show
Jo Moseley
1 appearance on this show
Sarah Williamson
sobriety coach and bestselling author · Drink Less, Live Better
1 appearance on this show
Jackie Lynch
award-winning menopause nutritionist · Well-Well-Well
2 appearances on this show
Dr Sabina Brennan
clinical psychologist, neuroscientist, author
1 appearance on this show
Jenni Smith
Kiwi country pop musician · Buile Hill Mansion Association
1 appearance on this show
Dr. Tina Peers
conventionally trained physician turned holistic medicine practitioner · themenopauseconsultancy
1 appearance on this show
Claudia Tye
Guy’s Hospital
1 appearance on this show
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The Happy Menopause is hosted by Unknown Host. The show is categorised under health (fitness) and has published 123 episodes.
The Happy Menopause has published 123 episodes.
The Happy Menopause regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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