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Hosted by Phil Gerbyshak (he/him) · 🇺🇸 US · EN · 453 episodes
Established thought leaders with verified media credentials.
🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.🌟 What You’ll Get Every Week:Bite-sized, actionable Happiness Practi
Phil Gerbyshak (he/him) hosts The Happiness Practices with Phil Gerbyshak, a health show with 453 episodes published.
It’s kind of funny when I think about it—throughout my entire career, I’ve taught people how to use tools. Tech tools, communication tools, leadership frameworks, sales systems—you name it. And while the tools keep evolv
From the military to tech, sales to social media, and now teaching, my career path has been anything but conventional. Along the way, I’ve learned invaluable lessons that have shaped my ability to reinvent myself time an
"A meatball sundae is messy, disgusting, and ineffective. It's the result of combining two perfectly good items that don't go well together." Seth Godin In this conversation I had with Seth Godin back in 2008, we talked
In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it’s easy to forget that play isn’t just for kids. But when it comes to relationships, a playful spirit might just be t
![The Best Present Is Your Presence [audio] episode artwork](https://substackcdn.com/feed/podcast/1027940/post/161900202/3f93bd904dbeabb866b860f0b03cb3cb.jpg)
"The Best Present is Your Full Presence" argues that giving someone complete and undivided attention is a powerful and often overlooked ability. The author posits that in a world filled with distractions, intentional pre
![5 Simple Ways to Be Happier at Work This Week [9:15 audio] episode artwork](https://substackcdn.com/feed/podcast/1027940/post/161801276/3f93bd904dbeabb866b860f0b03cb3cb.jpg)
This week’s article, "5 Simple Ways to Be Happier at Work This Week," presents practical strategies for enhancing workplace satisfaction. I suggest small, actionable steps that individuals can implement immediately. Thes
![10 Ways to Make It Great [audio] episode artwork](https://substackcdn.com/feed/podcast/1027940/post/162143221/3f93bd904dbeabb866b860f0b03cb3cb.jpg)
Almost 20 years ago I wrote a book called 10 Ways To Make It Great!, about some of the things you could do to take control of your life and create (make) the life you were living (it) better (great). The title of the boo
![Seizenso: The Funeral While You're Still Alive [audio] episode artwork](https://substackcdn.com/feed/podcast/1027940/post/161794898/3f93bd904dbeabb866b860f0b03cb3cb.jpg)
I’m testing out creating an AI audio version (9:19 in length) on Wednesday of my Monday article for you so you can get another take on what I’m writing about, or to enjoy in a different way in case you prefer audio to te
Market volatility. Sustainability demands. Hybrid working. Opportunities and hazards of fast-changing technology and regulations. Companies and nonprofits face more daunting challenges than ever. How can we collaborate i
In a recent conversation between Michelle D’Atillo of Sōsh and yours truly, Phil Gerbyshak, we talked about resilience: how to be more resilient and what to do when it all goes sideways, so you can strengthen that resili
Give this a listen and let me know what you think about the ideas in my new book, The Happiness Practices. I fed it into Google Notebook so this is completely AI generated. I think it came out pretty darn good. Let me kn
Episode Highlights: In this episode, I sit down with Rochelle Melander, a writer, teacher, and creativity coach, to explore journaling, creativity, and leveling up in your personal and professional life. Rochelle shares
One of the most resilient people I know is Jason Mefford. He handles change like few people I know. As I’m going through a lot of changes lately, I felt it would be good to have a chat with him about how not just to chan
In this engaging episode, Phil Gerbyshak sits down with Wayne Turmel, co-author of The Long-Distance Leader, to discuss the intricacies of leading remote teams effectively. With insights from both the first and second ed
The research on mentoring is clear. Those who are mentored, out-earn and outperform those who are not. They make higher salaries, get promoted more often, have greater job and career satisfaction and lower rates of burno
This is a conversation between Lisa Haneberg, one of my favorite writers and thinkers, and yours truly. It’s a far from ordinary conversation, and I know you’ll be entertained if you listen to the whole thing. Enjoy!Phil
Click above to listen to the podcast conversation. What does it take to become a bookable speaker? In this conversation, Christa Haberstock, founder of the See Agency and someone who has decades of experience booking spe
In this episode of The Happiness Practices, Phil Gerbyshak sits down with Jack Craven, author of The Aliveness Mindset, to explore what it truly means to live a life of passion, purpose, and joy. They delve into the seve
Episode Overview: In this episode, Phil Gerbyshak sits down with Dr. Susan Kahn to dive into the theme of vulnerability and its transformative power in both personal and professional life. Susan shares her insights into
In this insightful episode of The Happiness Practices, host Phil Gerbyshak welcomes Tamsen Webster, author of Say What They Can't Unhear, for an engaging conversation about connection, storytelling, and transformational
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The Happiness Practices with Phil Gerbyshak is hosted by Phil Gerbyshak (he/him). The show is categorised under health (fitness) and has published 453 episodes.
The Happiness Practices with Phil Gerbyshak has published 453 episodes.
The Happiness Practices with Phil Gerbyshak regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Happiness Practices with Phil Gerbyshak average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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