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Hosted by Bona Normandeau · 🇺🇸 US · EN-US · 130 episodes
Established thought leaders with verified media credentials.
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? H
Bona Normandeau hosts The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life, a education show with 130 episodes published.
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health Guest: Staci Lynch, Certified Functional Nutrition Coach Episode Summary Have you ever experienced "food fear"? That anxiety around social e
You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal? This week, I'm chatting with Sharleen Lu
In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framew
In this inspiring episode, I sit down with Chris Ayotte , former Army officer and host of The Northern Sentinels podcast, to explore what it means to live a life shaped by intentionality, priorities, and personal fulfill
The Power of Creative Expression: Healing & Transformation with Sam Horton Have you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the tran
Does February ever feel like the longest, toughest month? You’re not alone! From the post-holiday slump to the pressure of Valentine’s Day, February can be a hard month to get through. But what if you could change that?
In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life’s major changes. Whether a transition is planned or unexpected, it can be difficult to handle. Jodi sha
Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling acco
In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and this year, she has f
December at The Happier You community is all about gratitude! It’s one of the first happiness tools I implemented, and it’s simple, free, and life-changing. In this episode, I’m sharing a heartfelt story from Benjamin Ha
Episode Description: The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it’s easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inv
As the holiday season approaches, we're surrounded by ads telling us that happiness can be wrapped, boxed, and gifted. But is the best gift you can give yourself something you can buy? In today’s episode, we’re exploring
Episode Summary: The holidays are just around the corner—are you ready? Whether you’re the type to have your Christmas shopping done in September or you prefer to wing it, this episode is for you! Today, we’re diving int
In today’s episode, I’m diving into how we can turn setbacks into stepping stones. Instead of seeing failure as something that happens to us, what if we could see it as something happening for us—a way to help us learn a
Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This tim
Episode Title : What You Offer to Others, You Give to Yourself: Happiness Tools for Real Life Welcome back to season five of The Happier You podcast! In this episode, Bona shares a powerful interview with Teri Murray, wh
Episode Summary: In the final installment of the summer rerun series, I am encouraging you to focus on your strengths and stop being your own worst critic. This episode is all about recognizing the amazing things you're
In today's special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how play can rejuvenate
Host: Bona Normandeau Episode Title: " Rediscovering Joy: Why Creativity and Play Matter (Part 1)" Podcast Website: The Happier You Episode Summary: Welcome to the Happier You Podcast! In this week's episode, I delve int
Episode Title: Don’t Wait for a Crisis: Life Lessons from a Plane Crash Survivor Original Air Date: August 9, 2020 (Don't Postpone Your Life) Hosts: Bona Normandeau & Dany Normandeau Episode Summary: In this thought-prov
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The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life is hosted by Bona Normandeau. The show is categorised under education (self improvement) and has published 130 episodes.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life has published 130 episodes.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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