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The Hammer Cast

Hosted by Aleks Salkin · health · EN · 531 episodes

About this Podcast:

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

53%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about The Hammer Cast

Who hosts The Hammer Cast?

The Hammer Cast is hosted by Aleks Salkin. The show has published 531 episodes to date.

What has The Hammer Cast covered recently?

Recent episodes include "Ep. 524: The UGLY Truth about Personal Training" (21 October 2026, 8 minutes), "Ep. 523: Boost Your Testosterone NATURALLY (with Logan Christopher)" (1 October 2026, 55 minutes), and "Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!" (10 September 2026, 51 minutes).

How often does The Hammer Cast publish?

The Hammer Cast publishes roughly weekly, with episodes averaging 32 minutes across 531 episodes.

How hard is it to get booked on The Hammer Cast?

Booking probability for The Hammer Cast is 53%, and the host is rated Selective on guests. The Hammer Cast requires a Pod Score of 80 or higher. The Hammer Cast's contact route on record: verified email.

Who should pitch The Hammer Cast?

The strongest fits for The Hammer Cast are Fitness, Golf & Recreation. The Hammer Cast has a health audience.

About the host

Aleks Salkin hosts The Hammer Cast, a health show with 531 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • The Hammer Cast

    Ep. 524: The UGLY Truth about Personal Training

    Oct 21, 20268 min

    Personal training ain't all wine and roses, folks. There's an ugly side, too. I dish on it in this episode. Now, maybe YOU don't care too much about personal training because you're more keen on training at home...

  • The Hammer Cast

    Ep. 523: Boost Your Testosterone NATURALLY (with Logan Christopher)

    Oct 1, 202655 min

    See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com Introduction to Logan Christopher — [00:00–00:04] Why testosterone may be declining — Logan's views on environmental...

  • The Hammer Cast

    Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!

    Sep 10, 202651 min

    Thou shalt get my Real World Strong Challenge here: https://www.RealWorldStrong.com I'm joined on this episode by the mighty Franz Snideman - an early adopter of the kettlebell, student of Pavels, and sprinter...

  • The Hammer Cast

    Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle

    Aug 31, 202645 min

    Find out how REAL WORLD STRONG you are with my Real World Strong Challenge! https://www.RealWorldStrong.com In this episode Geoff and I discuss: [0:03:10–0:07:00] Why Kettlebell Muscle Was Written [0:07:00–0:08:22] Why...

  • The Hammer Cast

    Ep. 520: Those with the Worst Physiques Have the Loudest Mouths

    Aug 24, 202611 min

    Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: https://www.RealWorldStrong.com Beware people quick with criticism and slow with solutions (particularly when they see you lapping...

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  • The Hammer Cast

    Ep. 519: Can Turkish Get Ups REALLY Increase Your Military Press?

    Aug 23, 20269 min

    Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: https://www.RealWorldStrong.com On this episode I'm tackling the age-old question: can Turkish Get Ups actually increase your military...

  • The Hammer Cast

    Ep. 518: SNEAK PEAK at the Bottoms Up Kettlebell Crash Course

    Aug 9, 202615 min

    Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com [00:00] Sneak peek: Bottoms-Up Kettlebell Crash Course [02:45] Why Bottoms-Up Training Matters: Faster Progress, Fewer Reps Key...

  • The Hammer Cast

    Ep. 517: Fabio Zonin on Using CLASSIC Bodybuilding for EPIC Strength & Resilience!

    Aug 5, 20261h 9m

    Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https://www.9MinuteChallenge.com [0:00:00–0:02:05] Intro [0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding" [0:03:40–0:05:26]...

  • The Hammer Cast

    Ep. 516: Original Strength for BRUTE Strength with Tim Anderson

    Jul 30, 202641 min

    Intro & Episode Focus – [0:00:03–0:02:15] How people limit OS by using it only as a warm-up [0:04:06–0:06:07] Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38] Aleks's 3 "use cases" for between-set...

  • The Hammer Cast

    Ep. 515: Convict Conditioning's Paul Wade Gives His Exclusive FINAL Interview!

    Jul 24, 202641 min

    Get my 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com To support Paul's work with the upcoming printing of his Convict Conditioning Box Set, go here...

  • The Hammer Cast

    Ep. 514: Are You Prepared for Violence?

    Jul 17, 20268 min

    If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just...

  • The Hammer Cast

    Ep. 513: Secrets of Isometrics for Pure Power and Raw Strength (with Jon Haas)

    Jul 14, 202653 min

    Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com [00:00:03] Martial arts monk & isometrics: John's origin story, 80s martial arts culture, and his first "punishment" isometrics...

  • The Hammer Cast

    Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning

    Jul 10, 202627 min

    [0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline [0:18–0:21]...

  • The Hammer Cast

    Ep. 511: Pavel Macek on Old Time Strongman Secrets for Modern Strength Breakthroughs

    Jun 30, 20261h 9m

    Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.AleksSalkin.com In this episode of The Hammer Cast I do a deep dive into old-time strongman training with none other than Master SFG Pavel Macek...

  • The Hammer Cast

    Ep. 510: a SNEAK PEEK at my upcoming kettlebell challenge, "High Pull Noon"

    Jun 24, 202616 min

    High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and...

  • The Hammer Cast

    Ep. 509: Building a Better Kettlebell with Colin Lake

    Jun 21, 202640 min

    Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast , Yours Jewly, Aleks "The Hebrew Hammer" Salkin, sits down with Colin...

  • The Hammer Cast

    Ep. 508: Be Careful of What You Let Influence You

    Jun 16, 202613 min

    Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast , Aleks "The Hebrew Hammer" Salkin explores why you must be careful...

  • The Hammer Cast

    Ep. 507: Do you really NEED to be perfectly recovered before working out again?

    Jun 14, 20267 minS0

    <p>Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: </p> <p> https://www.9MinuteChallenge.com </p> <p>In this episode of The Hammer Cast, Aleks "The Hebrew Hammer" Salkin answers a common...

  • The Hammer Cast

    Ep. 506: Only Got 6 WEEKS to Get Jacked and Lean? Do THIS:

    May 2, 202623 minS0

    <p>Only got 6 weeks to get Swole by Summer? This episode will show you EXACTLY what to do: </p> <p>[0:00:03] Six-Week "Get Jacked and Lean" Question</p> Framing the core question: what to do in six weeks to look...

  • The Hammer Cast

    Ep. 505: "Iron Tamer" Dave Whitley on Why YOU Should Be Bent Pressing

    Apr 16, 202638 minS0

    <p>Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => https://www.9MinuteChallenge.com </p> <p>On this most glorious of episodes, Dave Whitley returns so we can talk about:</p> Light banter about SNL host...

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