Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
Unknown Host hosts The Hammer Cast.
High Pull Noon – The Outlaw Kettlebell Lift That Saved My Shoulder and Skyrocketed My Strength [0:00–3:30] Origin Story & Shoulder Injury Aleks shares how a deadlifting mishap led to a frayed shoulder labrum and persiste
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast , Yours Jewly, Aleks "The Hebrew Hammer" Salkin, sits down with Colin L
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast , Aleks "The Hebrew Hammer" Salkin explores why you must be careful wha
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com In this episode of The Hammer Cast, Aleks "The Hebrew Hammer" Salkin answers a common question: Do you nee
Only got 6 weeks to get Swole by Summer? This episode will show you EXACTLY what to do: [0:00:03] Six-Week "Get Jacked and Lean" Question Framing the core question: what to do in six weeks to look impressive at the beach
Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => https://www.9MinuteChallenge.com On this most glorious of episodes, Dave Whitley returns so we can talk about: Light banter about SNL host jackets and writing o
Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => https://www.9MinuteChallenge.com On this splendiferous episode with the great Clif Harski we dig deep into: Limitations of Only Training the Fundamentals Critiq
Sometimes, despite your ambitions, your body simply pushes back against your attempts to get stronger. For some exercises finding an alternative is easy. For instance, if your shoulders can't yet handle military presses,
Got a labor-intensive job? Good news: you can still train and make gains. You just have to approach your training correctly. This episode will tell you how. On that note: If you like training that: · Gives you more stren
Today we bid farewell to a legend in the kettlebell world, without whom the entire movement almost certainly would've petered out and faded into fitness obscurity more than two decades ago. I give my thoughts about it on
In this episode I dish on: [0:02:00] Seppuku & Why Machines Can't Make Poetry [0:03:00] Is AI Going to Replace Coaches? [0:04:30] Why Programming Is More Than an Algorithm [0:05:40] Real-World Coaching Example [0:06:20]
Wanna get freakishly strong like the Cirque du Soleil acrobats or old time strongmen? I dish on how to do exactly that in this episode. If you like training that: · Gives you more strength than it takes from you · Improv
"Eliminate frustration and speed ahead." Who doesn't want this? When it comes to strength training - and calisthenics in particular - many ambitious and well-meaning enthusiasts jump right into a laundry list of progress
If you want to radically speed up your mastery of the ballistic kettlebell lifts - no matter WHERE you are in your training journey - you need to throw conventional training tactics out the window and use a sleek set of
If you're looking to trim up, get lean, and drop some unsightly flab, here are some first steps that will help you toward that end. On that note, if you like training that: · Gives you more strength than it takes from yo
There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching: Side 1: it is mission critical that you do it. Side 2: you damn well better not even think about it - especially before
There are a great many systems out there promising to deliver movement quality - and probably a lot of them can make good on that promise. Even still, this is why I choose Original Strength... On that note, if you like t
Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about
It's easy to blame your environment for your circumstances. But is it really so hard to act positively in spite of them? I dish on exactly this in this episode: Introduction The Importance of Environment and Personal Hab
Over the past few years (more, really) there has been a discussion over the seemingly outsized importance of grip strength for not just your overall strength, but also your longevity. But is it really true? What impact D
Aleks
Astrologer Royale · The Pleasure Centre
1 appearance on this show
Marc Miller
Canadian Identity and Culture Minister · Happiness Quarterly Magazine
1 appearance on this show
Josh Harris
Director of Global Privacy Initiatives · Custom Water Solutions
1 appearance on this show
Pat Flynn
WSJ Best-selling Author, YouTuber with over 100M+ views, and Award Winning Podcaster · Smart Passive Income
2 appearances on this show
Tim Anderson
Masterchef winner and owner of Nanban restaurant in Brixton · United States Senate Federal Credit Union
1 appearance on this show
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The Hammer Cast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
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