Hosted by Dr. Jon Finn · 🇺🇸 US · EN-GB · 254 episodes
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The Habit Mechanic is a science-based podcast about brain performance in the AI era. As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time. I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied neuroscience, behavioural science, and real-world practice, each episode offers clear thinking and practical tools you can use immediately. If you’re interested in improving cognitive performance, avoiding burnout, and building the habits required to thrive alongside AI — without chasing tools or trends — this podcast is for you.
Dr. Jon Finn hosts The Habit Mechanic — Train Your Brain for the AI Revolution, a science show with 254 episodes published.
Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn shares the audio from
Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast description In this episode, Dr. Jon Finn sh
Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this final episode of the How to Motivate Yoursel
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher Minds’ Head of
Text us a question and we'll answer it on the podcast... Want support putting this into practice? Get personal help from Dr. Finn inside Six Habits Live 👉 here In this episode, Dr. Jon Finn continues the How to Motivate
Text us a question and we'll answer it on the podcast... Want support putting this into practice? Get personal help from Dr. Finn 👉 here In this episode of the Habit Mechanic Podcast, Dr. Jon Finn is joined by Tougher M
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here 🗓️ Book a free call with Andrew Foster here In this episode of the Habit Mechanic Podcast, Dr.
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the How to Motivate Yourself in 2026 series by focusing
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the How to Motivate Yourself for 2026 series by tacklin
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn continues the Motivating Yourself for 2026 series by guiding you
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn explores what motivation really means as we enter 2026 — and why
Text us a question and we'll answer it on the podcast... In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many year
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpecte
Text us a question and we'll answer it on the podcast... Get your copy of 📘"Training Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn takes you behind the scenes of one of the most important break
Text us a question and we'll answer it on the podcast... 🗓️ Book a FREE call with Andrew Foster (Tougher Minds, Head of Coaching) 👉 here to see whether one-to-one coaching for AI-Era Success is a good fit for you. AI i
Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we practically unpack how Human-AI Performance Psychology™ gives professiona
Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here Today’s job market feels like a jobless boom — productivity is rising, yet opportunities feel
Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 4 – Automate | Build Super Habits: How to Coach Yourself an
Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower
Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own
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The Habit Mechanic — Train Your Brain for the AI Revolution is hosted by Dr. Jon Finn. The show is categorised under science (business) and has published 254 episodes.
The Habit Mechanic — Train Your Brain for the AI Revolution has published 254 episodes.
The Habit Mechanic — Train Your Brain for the AI Revolution regularly covers science, business, management. It sits in the science category, with a business focus.
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