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Hosted by Unknown Host · 🇺🇸 US · EN · 14 episodes
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Empowering gymnastics parents with the strategic mental tools to help their athletes navigate pressure, overcome blocks, and compete with confidence. The Gymnastics Mindset Academy Podcast is the essential strategic resource for parents of competitive gymnasts in the high-stakes world of Level 6-10, Elite, and NCAA recruiting. Hosted by elite-level mental performance coaches Stacie Roman and Ali Havel, this show provides a roadmap for parents who want to support their gymnast’s mental game without adding to the pressure. While other athletes focus solely on physical reps, we teach you how to help your gymnast train the system that controls it all: her brain. Drawing on our experience working with hundreds of gymnasts ranging from level 5s to elites, including an Olympic Silver Medalist, numerous D1 Recruits and a World Championship All-Around Finalist, we bring podium-tested mindset strategies directly to your earbuds. We cover the topics that matter most to gymnastics families: Overcoming Mental Blocks: Identifying the root causes of hesitation and helping her trust her skills again. The Recruiting Edge: Developing the reliable calm, consistent competitor college coaches can count on. Pressure Management: How to help your gymnast trade the pressure of high level gymnastics for calm, focused confidence. The Parent’s Role: Navigating the unique emotional challenges of being a "gym mom" or "gym dad" while protecting your athlete’s love for the sport. Stop wondering how to help from the bleachers. Subscribe to learn how to give your gymnast the ultimate competitive advantage—a resilient and high-performing mind.
Unknown Host hosts The Gymnastics Mindset Academy Podcast, a health show with 14 episodes published.
Your gymnast can't change her results until she changes the thoughts creating them. In this episode, Coach Stacie Roman and Coach Ali Havel continue their Mindset Routine series by teaching parents how gymnasts can inten
Does your gymnast avoid difficult skills, freeze during practice, or shut down after mistakes? The problem might not be fear, confidence, or motivation—it might be how they're handling their emotions. In this episode, Co
Episode Summary What if your gymnast isn't stuck because of the beam, the skill, or recruiting? What if she's stuck because of the thoughts she's repeating without even realizing it? This episode dives into one of the mo
Episode Summary Is your gymnast stuck in a "D1 or bust" mindset? In this episode, hosts Ali Havel and Stacie Roman reveal how perfectionism and the fear of rejection quietly sabotage college gymnastics recruiting. When g
Episode Summary Episode Summary Is your gymnast stuck in a “D1 or bust” mindset? In this episode, Ali Havel and Stacie Roman reveal how perfectionism and fear of rejection can quietly sabotage the college recruiting proc
Episode Summary Is your gymnast struggling to get her upgrades—or refusing to even try? What’s holding many talented gymnasts back isn’t a lack of ability. It’s perfectionism. In this episode, Coach Stacie Roman and Coac
Episode Summary: Is your gymnast struggling to move forward with her skills, or does she break down every time her coach gives her a correction? In this episode, Coach Stacie and Coach Ali dive deep into a topic that man
Episode Summary Does your gymnast suddenly refuse a skill she once had mastered? While mental blocks are often blamed on fear of injury, the deeper cause is usually the fear of disappointing the people who matter most. I
Episode Summary Is your gymnast suddenly struggling with a skill she used to have, or facing a mental block on a skill she needs for next season? While it may look like a fear of getting hurt, the real issue is often muc
Episode Summary In this episode, Coach Stacie and Coach Ali unpack the internal drivers behind gymnastics mental blocks. They focus heavily on two major internal obstacles: the "fear of being afraid" and an athlete’s har
Episode Summary Does your gymnast suddenly refuse to do a skill she mastered years ago? When a gymnast develops a mental block, most people assume it's fear of injury. But often, the real cause is external pressure—the f
Episode 4: External Pressure & The Hidden Sources of Gymnastics Fear Welcome back to the Gymnastics Mindset Academy Podcast! This week, we are diving into the third major category of mental block triggers: External Sourc
How Your Gymnast’s Self-Talk Creates Mental Blocks (And What To Do About It) Is your gymnast struggling with a mental block that seems to have appeared out of nowhere? In this episode, Coaches Stacie Roman and Ali Havel
Episode Description: Understanding and Overcoming Physical Fear Blocks In this episode, Coaches Stacie Roman and Ali Havel break down the physical mechanics of mental blocks. When a gymnast "balks" or freezes, it isn’t a
Episode 1: Why She Balks—Understanding the "Elsa Effect" and the Survival Brain! Welcome to the first episode of the refreshed Gymnastics Mindset Academy Podcast! We are kicking off Mental Block Month by pulling back the
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The Gymnastics Mindset Academy Podcast is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 14 episodes.
The Gymnastics Mindset Academy Podcast has published 14 episodes.
The Gymnastics Mindset Academy Podcast regularly covers Health, Fitness, Mental, Sports. It sits in the Health category, with a fitness focus.
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Episodes of The Gymnastics Mindset Academy Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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