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Hosted by Shanaye Kuntze ~ Sk Bodyworks · 🇺🇸 US · EN-AU · 34 episodes
Established thought leaders with verified media credentials.
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health. Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition. Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically. Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks. Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE. Subscribe, tune in to each epis
Shanaye Kuntze ~ Sk Bodyworks hosts The Gym & Tonic Podcast, a education show with 34 episodes published.
In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived exp
Before you rush into goal setting for 2026, this episode invites you to pause. In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no lon
In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention
JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE. In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In thi
In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happen
Day 15 of Weight Loss Formula Files: The Missing Piece Of The Puzzle [LAST CHANCE TO JOIN WLF] More info on WLF here. More info on the Sk Bodyworks App here. Weight Loss Formula Files is a 15-part LIMITED TIME series whe
Day 14 of Weight Loss Formula Files: Reading Nutrition Labels 101 [What You NEED To Know] More info on WLF here. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact
Day 13 of Weight Loss Formula Files: Mindset Shifts For Weight Loss More info on Weight Loss Formula HERE. Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strate
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coachin
Day 11 of Weight Loss Formula Files: These 3 S’s Are Just As Important As What’s On Your Plate: Sleep, Stress Management & Self-Care Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the c
Day 10 of Weight Loss Formula Files: Balance 101: Navigating Social Events While Staying “On Track” Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, t
Day 9 of Weight Loss Formula Files: The 3 P’s That Are ESSENTIAL For Weight Loss That Lasts Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & e
Day 8 of Weight Loss Formula Files: HOW To Eat For Weight Loss [It's Not Just WHAT You Eat] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & e
Day 7 of Weight Loss Formula Files: The Conversation That Could Set You Free From the Scales Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools &
Day 6 of Weight Loss Formula Files: WLF Secrets To Overcome Binge + Emotional Eating Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & educatio
Day 5 of Weight Loss Formula Files: 4 Things Sabotaging Your Weight Loss Results [Plus, How To Fix It] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies
Day 4 of Weight Loss Formula Files: Fu*k Calorie Counting [Do This Instead To Help With Portion Control] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategi
Day 3 of Weight Loss Formula Files: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategi
Day 2 of Weight Loss Formula Files: The Science of Weight Loss [Explained in Simple Terms] Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & ed
Day 1 of Weight Loss Formula Files: The First Step to Weight Loss No One Talks About Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & educatio
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The Gym & Tonic Podcast is hosted by Shanaye Kuntze ~ Sk Bodyworks. The show is categorised under education (self improvement) and has published 34 episodes.
The Gym & Tonic Podcast has published 34 episodes.
The Gym & Tonic Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Gym & Tonic Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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