Hosted by Dr Robynne Chutkan · 🇺🇸 US · EN-US · 52 episodes
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If you’re on a quest for stool Nirvana and more interested in microbes than medication – you’ve come to the right place! Join gastroenterologist and author Dr Robynne Chutkan for a fascinating road trip down your digestive super highway. From groundbreaking microbiome research, to how to deal with common GI problems like heartburn and constipation, to the latest on emerging conditions like SIBO and leaky gut – the Gutbliss podcast is your source for all things gut related. https://gutbliss.com/
Dr Robynne Chutkan hosts The Gutbliss Podcast, a health show with 52 episodes published.
On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays
IBS is frequently referred to as a diagnosis of exclusion: your doctor can’t find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential
Encouraging physicians to make a diagnosis of irritable bowel syndrome and prescribe medication for it is big business. I'm not saying that medication for IBS is never a good idea or never effective, but I am saying that
This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solu
We've been conditioned to think that all stress is harmful, but science now shows that certain kinds of stress are not only beneficial, but necessary for optimal health. By cultivating the right kind of stress, you are h
Whether you're recovering from cancer or dealing with a chronic illness, how you nourish yourself is so important - and that includes not just the food you're eating, but also your mindset and thoughts. In this episode,
In this episode we dive into the causes and treatment for aerophagia - one of the most unrecognized factors behind burping and bloating. Aerophagia is a condition where people swallow large amounts of air unintentionally
OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroo
We all want to walk out of the doctor's office with something that we believe is going to make us better. But it's critically important to make sure that whatever you are opting in for - whether it's a pill, a procedure,
On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may be permanently altered, it’s still possi
A one-week course of antibiotics can remove up to 1/3 of your gut bacteria - and that damage can’t be undone by just taking a probiotic, so you need to be absolutely certain that you really need that antibiotic. In today
On today's show, we're going to dive into the topic of GLP-1 agonists, a class of medications that stimulates your pancreas to produce more insulin, slows down digestion, and promotes feelings of fullness. The benefits a
More than 60 million Americans experience heartburn on a regular basis, but the recommended treatment does nothing to address the root cause - and totally messes up your digestion. The most important thing that I want yo
Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stre
I'm going to tell you about the specific things you should be paying attention to when you assess your bowel movements so you can understand what your stool is trying to tell you. Your GI tract communicates with you by g
On today's show, why you need to turn around and take a look. And yes, I'm talking about when you are sitting on the toilet and you have finished doing your business, why you absolutely must turn around and take a look a
The largest study ever done on the human microbiome was published in 2018 by the American Gut Project. The goal of the study was to better understand the composition and function of the human microbiome, and the impact o
Hemorrhoids are benign conditions but they’re still super bothersome – and they can almost always be improved or healed completely, so there's no need to just resign yourself to having a pain in the butt. In this episode
On today’s show, the last episode of the year, I want to say a huge thank you for listening and supporting the podcast. My message for this 2024 wrap up is a reminder that better gut health is simple, but not always easy
On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your
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The Gutbliss Podcast is hosted by Dr Robynne Chutkan. The show is categorised under health (fitness) and has published 52 episodes.
The Gutbliss Podcast has published 52 episodes.
The Gutbliss Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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