Hosted by Kate Scarlata and Megan Riehl · 🇺🇸 US · EN-US · 36 episodes
Established thought leaders with verified media credentials.
The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions of individuals impacted by gut health. As leaders in their field, Kate and Megan dynamically plow through the common myths surrounding gut health and share evidence-backed information on navigating medical management, nutrition, behavioral interventions and more for those living with or without a GI condition. The Gut Health Podcast is where science, expertise, and two enthusiastic advocates for wellness come together to help you live your best life. Learn more about Kate
Kate Scarlata and Megan Riehl hosts The Gut Health Podcast, a health show with 36 episodes published.
Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check? In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From ou
MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitatio
Part 3 of the Women's Health Series Bloating, gas, urgency, abdominal pain, and that relentless “what if something happens?” loop can turn sex from a close connection into stress fast. Digestive symptoms can quietly impa
Part 2 of the Women's Health Series Your digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it’s stress, aging, or something b
Part 1 of the Women's Health Series Endometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IBS, explain what symp
Part 2 of the IBS-D Series We sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unn
Part 1 of the IBS-D Series We map out a clear, practical way to understand IBS-D, from what it is, to how clinicians rule out the conditions that can look like it. With Dr. Anthony Lembo, we move from science to real-wor
Tired of hearing “it’s just stress”? IBS experts Drs. Laurie Keefer and Darren Brenner join Kate Scarlata and Dr. Megan Riehl to set the record straight on irritable bowel syndrome. IBS is a real, biologically based diso
Fiber isn’t one-size-fits-all and for some people, more isn’t better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body
Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medication
This year on The Gut Health Podcast , we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversi
A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney
Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating
Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and p
Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings
Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to rel
Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented foo
Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. A
Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS sym
Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass Gene
Zachary Spiritos
Neurogasteroenterologist · EverBetter Medicine
1 appearance on this show
Chrisandra Shufelt
women's health expert · Mayo Clinic
1 appearance on this show
Supriya Rao
quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine · Integrated Gastroenterology Consultants
1 appearance on this show
Dr. Emeran Mayer
gastroenterologist, neuroscientist
1 appearance on this show
Dr. Brennan Spiegel
Director of Health Services Research · Cedars-Sinai
1 appearance on this show
Dr. Mark Pimentel
Executive Director of the Medically Associated Science and Technology (MAST) Program · Cedars-Sinai
1 appearance on this show
Dr. Alicia Jeffrey-Thomas
pelvic floor physical therapist
1 appearance on this show
Dr. Alessio Fasano
gastroenterologist and microbiome expert · Mead Johnson Nutrition
1 appearance on this show
Erin Judge
registered dietitian nutritionist
1 appearance on this show
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The Gut Health Podcast is hosted by Kate Scarlata and Megan Riehl. The show is categorised under health (fitness) and has published 36 episodes.
The Gut Health Podcast has published 36 episodes.
The Gut Health Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Gut Health Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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