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Hosted by Sarah Davies · 🇺🇸 US · EN-US · 113 episodes
Established thought leaders with verified media credentials.
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
Sarah Davies hosts The Growth Over Fear Podcast, a health show with 113 episodes published.
Send us Fan Mail Sharing the wellness trends I am leaving behind and what my approach is around health and wellness. Hope you enjoy! Reminder to keep it simple! Connect with Me: Instagram: sarahtmwellness 1:1 Coaching: S
Send us Fan Mail In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy,
In this episode, I sit down with Hannah Lewis, a board-certified family nurse practitioner with a deep commitment to helping patients feel truly seen and supported throughout their wellness journey. With experience in bo
In this episode, we’re diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient defic
You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing. What you’ll get by dialing in recovery & nutrition: Better energy Better recovery Better bod
In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dai
Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation. If you are stuck and it hard to lose belly fat, listen to this episode where I sha
Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways . In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especia
I share one of my favorite foundational supplements to reduce inflammation and food choices to make when reducing inflammation. They help lower inflammation, improve cholesterol, and support the immune system, which is w
If you are struggling with bloating, constipation, irregular bowels, and honestly just want to support your gut, tune into this episode. I give you small steps to take to support your gut health! If you are struggling wi
In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and belie
Enjoy this empowering episode with mom coach, Halley! Halley McCole is a mom of 3, competitive endurance mountain biker, and mom mindset coach who helps overwhelmed mothers stop losing themselves in motherhood. After bat
Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities. Only 1 of 40 Tai Yi p
Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health. In this episode, I share both the war
If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and co
In this episode, I had the pleasure to connect and chat with James, founder of Premium Grounding. Premium Grounding is a company committed to making a positive impact on people's lives by providing innovative solutions t
Decide to be different. Establish that there is no other option. You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and schedul
Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :) I love creating a list of ins and outs and taking time to journal about how w
I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to
Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my
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The Growth Over Fear Podcast is hosted by Sarah Davies. The show is categorised under health (fitness) and has published 113 episodes.
The Growth Over Fear Podcast has published 113 episodes.
The Growth Over Fear Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Growth Over Fear Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Growth Over Fear Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Growth Over Fear Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Growth Over Fear Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.