Hosted by Sweta Vikram · 🇺🇸 US · EN-US · 27 episodes
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Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention. I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace. This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health. Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been sear
Sweta Vikram hosts The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance, a health show with 27 episodes published.
🎙️ Podcast Description As we move into the intensity of summer, many leaders find themselves feeling sharper, faster, and more driven—but also more reactive, impatient, and overwhelmed. In this episode of The Grounded L
🎙️ Podcast Description In this powerful episode of The Grounded Leader , I sit down with performance coach and Golf Digest Top 50 Teacher, Will Robbins , to explore a story that goes far beyond sport—into survival, fait
🎙️ Podcast Description Why does self-care sometimes leave us feeling just as exhausted as before? In this episode of The Grounded Leader , I explore a quiet but common experience among high-achieving professionals: doin
🎙️Podcast Description What can dance teach us about leadership, business, and life? In this episode of The Grounded Leader , I sit down with Ruchika Dias —corporate leader, entrepreneur, and founder of a thriving Bollyw
🎙️Podcast Description Why do so many high achievers feel exhausted despite success? In this solo episode of The Grounded Leader , I explore what ancient wisdom teaches us about stress, burnout, and nervous system regula
🎙️Podcast Description What happens when success, as you’ve always defined it, begins to cost you your health? In this deeply honest and thought-provoking episode, I sit down with branding expert Shay Charles —an award-w
🎧 Podcast Episode Description 🎙️ Grief in the Corner Office: Leading When Your Heart is Heavy Leadership often asks us to be composed, focused, and reliable. But what happens when grief enters the room with us? In this
🎙️Podcast Description In this episode of The Grounded Leader , we explore how menopause intersects with trauma, chronic stress, and nervous system regulation—and why this transition can feel particularly intense for hig
🎙️Podcast Description In honor of Women’s History Month , this episode of The Grounded Leader invites women leaders to rethink what fitness truly means. Too often, we’re taught to treat our bodies as projects to be perf
🎙️In this episode of The Grounded Leader, we explore what it truly means to lead with empathy, authenticity, and a healthy dose of quirk. My guest, Karla Pamanes , is an award-winning designer, branding expert, and ment
🎙️Podcast Description February often arrives wrapped in red hearts and expectations — a season that tells us love must look a certain way. But what if true love begins not with someone else, but within? In this episode
In this heartfelt episode of The Grounded Leader, host Sweta Vikram sits down with Priya Ramteke , a professional leader whose journey beautifully intertwines career success with compassion and service. At a time when le
🎧It’s January — the season of fresh starts and fierce resolutions. But Ayurveda reminds us: we don’t need to reinvent ourselves to grow — we only need to remember who we are. In this episode, Sweta Vikram explores how t
On today’s episode … we’re diving into a topic that so many leaders quietly struggle with—the emotional weight of the holiday season. While we’re told this is the ‘most wonderful time of the year,’ and the holidays are m
🎙️ Episode Description The Gratitude Advantage: Why Thankfulness Fuels Entrepreneurship In this illuminating episode of The Grounded Leader , I sit down with the incomparable Laura Mignott —a culture-shaper, master conn
🎙️ In this heartfelt episode I sit down with Reshma Kearney , a Trauma-Informed Yoga Teacher and Healing Guide who helps individuals and families navigate life after loss. After losing her husband to suicide in 2022, Re
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and ca
Sleep, Success & the Subtle Body—The Nightly Rituals of Grounded Leaders Sleep isn’t just rest—it’s leadership hygiene. In this episode of The Grounded Leader, host Sweta Vikram unpacks why insomnia is more than a person
What happens when a high-achieving entrepreneur hits burnout, questions everything, and decides to rewrite the rules of success? On today’s episode of The Grounded Leader, I sit down with Paula M. Trott —a former co-foun
In this episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance, I sit down with April Jarrett , Executive Director at ACDN, who brings over 15 years of experience in op
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The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance is hosted by Sweta Vikram. The show is categorised under health (fitness) and has published 27 episodes.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance has published 27 episodes.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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