The Greatest Project

In today's episode we give Grace Brown free reign to ask anything she wants: my "why," goals, dating, what if your partner isn't supportive to the journey you are on, believing in yourself, what does success mean to me...

Most people are trying to get fit with no rules, no standards, and way too many daily decisions. In this episode we are breaking down the 10 (+10 bonus) fitness operating standards that allow health to become automatic...

Feeling like the black sheep is not a flaw, it might just be proof that you have been trying to fit into the wrong box. In this episode we are breaking down the mindset shifts I wish I could hand to my 21 year old self...

In this episode we are talking quiet signs your nervous system is begging for disconnection, reconnecting to God, the mental load of unfinished tasks, and how recovery is not optional in pursuit of expansion.

From the Physique Development Podcast: What is your breakthrough is not in learning more but learning how to sit with what you feel? This is where most mindset work fails, and why the real shift happens when you stop...

The truth is, it’s only delusional until it works. You just have to be committed enough to the process to stay with it long before you can reap the rewards. Believe in yourself first, let the evidence follow. We’re...

The secret to becoming a better, more masterful coach is doing your own work first. In this episode our guest Grace Brown, Licensed Therapist and Self Mastery Coach, guides us through what doing the work is...

In this episode we discuss how mindset work isn't "think positive" it is the curation of mental frameworks that serve you, it is knowing you are not your thoughts but the observer of them, it is growing beyond a fixed...

Self Sabotage isn't real?! In this episode we jump into how having is evidence of wanting, you are always getting EXACTLY what you want (even if you are not consciously aware of it) and how to begin to meet your deeper...

In this episode we are deep diving into Self Mastery or Knowing Thyself - and how dot begin deepening the relationship with self. Because if you don't intentionally build a relationship with yourself, someone else will...

<p>In this episode we are deep diving into Self Mastery or Knowing Thyself - and how dot begin deepening the relationship with self. Because if you don't intentionally build a relationship with yourself, someone else...

<p>The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening...

The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening...

<p>Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.</p>

Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.