Hosted by Bus166 & Kub · 🇺🇸 US · EN · 164 episodes
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Our goal is to uplift the graffiti culture by sharing personal development information from a graffiti writer's perspective; improve the culture by helping writers improve themselves.
Bus166 & Kub hosts The Graffiti Machine, a arts show with 164 episodes published.
This is something I've been aware of for some time, especially after reading The Untethered Soul: a lot of the time, my inner voice is my enemy. It's the voice that talks me into skipping workouts, stressing out over wha
A while back I saw a drone video of two wolves chasing a rabbit. The camera follows them for a while. Total chaos. Every few seconds it looks like the wolves are going to catch him. The rabbit never slows down. Full spee
I did an interview with a guy named Marcus Anderson some years back and he said something that stuck with me: "There's only one level of commitment. Total." That's a pretty powerful way of looking at things. We can only
Taking action is the best stress reliever I know of. Sometimes I wake up with a feeling like time isn't just ticking away, it's slamming away. Like the arms of a giant clock; every second the giant arm slams into place w
I heard this quote in a Jim Rohn audiobook this morning and it hit me pretty hard: "An ounce of discipline weighs less than a ton of regret." On one hand, I write a list of tasks to accomplish and I knock them out. I do
I've seen a lot of weird supernatural shit since I was a little kid. This is a departure from the normal stuff we talk about here, but I wanted to document it and figured some people might like hearing these stories.
I have a little ritual in the morning. After I walk my dog while carrying a kettlebell, I make a cup of coffee and read while drinking it. A lot of times, my dog interrupts the reading session. She's still hyped up from
In the War of Art by Steven Pressfield, he talks about how we feel the strongest resistance when the task is the most meaningful to our soul's evolution. This shows up as different things like procrastination, fear, doub
We all can find ourselves in a rut from time to time, lacking motivation and having difficulty getting things done. When this happens to me, I try to remember the best way to find motivation is to make progress. While mo
I saw a quote today that felt like it would be helpful for people. It said, "don't take criticism from someone you wouldn't ask for advice". In recent years, criticism doesn't really bother me, but when I first got serio
I saw this video the other day. It was a race car driver saying "I'm just gonna put my foot on the floor and I'm not lifting until I see god or the checkered flag". It got me thinking about this kind of all in mentality
A couple months ago, I woke up with this crazy feeling and thought 'I'm running out of time!'. I must have had some crazy dream or something. The thoughts were about running out of time to accomplish my goals and things
Lately I've been paying closer attention to what gives me energy and what drains it. The biggest thief? My phone. In this episode, I break down how scrolling kills momentum, what I've been doing to snap out of it, and a
We use the term 'Prioritize and Execute' at the shop all the time. It's from Jocko's Laws of Combat. Find the priority and execute. Once complete, there's a new priority. Then you handle that. This is the antidote for ov
I was thinking about some concepts that are seemingly at odds with each other, but they aren't. We're only alive today. Yesterday is gone, tomorrow hasn't happened. Living in the present is all there is, but does that me
Most people think personality traits—like confidence, patience, or staying calm under pressure—are things you're either born with or not. But the truth is, you don't have to stay the way you are if you don't want to. Fir
Being able to build and keep momentum has been huge for me. We all go through phases—on track, off track, fired up, burnt out. That's life. The hard part is getting back on track when you're off. That's where building mo
Lately, I've been thinking a lot about energy management—specifically, what feeds our energy and what drains it. How many times have you had a bad interaction with someone, only to stew over it for hours, days, or even l
I read the quote 'What's it going to take?' in the book Market Outrageously. It was talking about actually looking deep at a goal and trying to get to the bottom of what it would take to accomplish. Even seemingly imposs
I heard Alex Hormozi say this, and it stuck with me. When things get hard, most people give up. The idea of consistently getting better in all areas of life is not the norm in society. And in some ways, that's fine—if yo
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The Graffiti Machine is hosted by Bus166 & Kub. The show is categorised under arts (visual) and has published 164 episodes.
The Graffiti Machine has published 164 episodes.
The Graffiti Machine regularly covers arts, visual. It sits in the arts category, with a visual focus.
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Episodes of The Graffiti Machine average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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