Hosted by graceandform · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
graceandform hosts The Grace & Form Podcast, a arts show with 27 episodes published.
What is the advice that stays with you long after the curtain falls? In this Season 2 finale of the Grace & Form Podcast, we bring together the most powerful, honest, and unexpected pieces of wisdom from dancers, directo
Former New York City Ballet Principal, choreographer, and creative force, Lauren Lovette has always felt most at home in the studio where curiosity, fear, and becoming collide. In this intimate conversation, Lauren refle
Stories From the Stage brings together five extraordinary dancers: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark, and KJ Takahashi - for an honest, hilarious, and deeply human look at what really happens behind
In this episode, Tamara Rojo reflects on a career shaped by courage, curiosity, and conviction. From navigating ballet as an outsider to leading major institutions from within, she shares how intentional leadership, crea
In this episode, we sit down with Taylor Stanley, principal dancer at New York City Ballet, for a deeply honest conversation about identity, self-acceptance, and what it means to take up space on stage and in life. Taylo
In this episode, we sit down with Gonzalo Garcia as he steps into a new chapter as Artistic Director of Miami City Ballet. Gonzalo reflects on the full-circle journey that brought him back to the very studio where his tr
In this episode, we sit down with the legendary Gillian Murphy to reflect on her extraordinary 29-year career at American Ballet Theatre. From joining the company at 17 to her unforgettable final bow as Odette, Gillian s
In part two of our injury series, we look at injury through connected angles: how company culture is shifting, the perspectives of those who care for dancers’ bodies, and the ways injuries can open the door to unexpected
In this intimate and expansive conversation, Patricia Delgado, Tony Award–winning choreographer, Juilliard faculty member, and proud Cuban-American artist opens up about the many chapters that shaped her: dancer, teacher
Gilbert Bolden III is a newly minted principal dancer with New York City Ballet, a designer, choreographer, and an artist who brings joy, fluidity, and individuality into everything he does. Earlier this year, he rupture
In this special episode of Grace & Form, we’re doing something a little different. This is Part One of our two-part deep dive into injury - a universal experience for dancers, yet one that’s rarely spoken about with hone
From Moscow to London, San Francisco to Copenhagen, Maria Kochetkova has built a career defined by courage, curiosity, and conviction. In this episode, she reflects on her early years at the Bolshoi Ballet School, leavin
Craig Salstein-NYCB repertory director, longtime ABT soloist, teacher, and Broadway collaborator-shares grounded, generous advice for dancers navigating the hard parts: injury, casting politics, and self-comparison. With
Misty Copeland joins Saskia Gregson-Williams and Indiana Woodward on the Grace & Form Podcast for an intimate, reflective conversation about stepping away, returning, and saying goodbye to ABT. After five years off stage
In this episode of the Grace & Form podcast, we’re joined by New York City Ballet principal dancer and founder of Furlan Dancewear, Jovani Furlan. From his early training at the Bolshoi school in Brazil to dancing on som
In this special episode, co-founders Saskia Gregson-Williams and Indiana Woodward sit down for an honest conversation about friendship, creativity, and the leap from barre to business. From meeting through the ballet wor
In this powerful and personal episode, New York City Ballet’s India Bradley opens up about what it means to be the “first”; the first Black Dewdrop, the first in many roles - and the complex weight that comes with it. Fr
In this intimate episode, Indiana turns the mic on her co-host and best friend, Saskia Gregson-Williams. Saskia’s journey as a ballet dancer, entrepreneur, and wellness creative has been anything but linear. Together the
From Guangzhou to New York, cramping on stage to commanding the spotlight, Chun Wai Chan shares the story of how grit, laughter, and letting go helped him become the first Chinese principal dancer at New York City Ballet
From growing up between continents to rising through the ranks of New York City Ballet, your co-host Indiana Woodward shares her deeply personal journey with body image, identity, and learning to embrace herself fully. I
Gillian Murphy
American Ballet Theatre dancer · American Ballet Theatre
1 appearance on this show
David Williams
Leiter Programm für internationale Klimagerechtigkeit · North Carolina Central University
1 appearance on this show
Craig Hall
Founder & Chairman @ Hall Group
1 appearance on this show
Misty Copeland
Principal Dancer at American Ballet Theatre · American Ballet Theatre
1 appearance on this show
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The Grace & Form Podcast is hosted by graceandform. The show is categorised under arts (performing) and has published 27 episodes.
The Grace & Form Podcast has published 27 episodes.
The Grace & Form Podcast regularly covers arts, performing, health. It sits in the arts category, with a performing focus.
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Episodes of The Grace & Form Podcast average 73 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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