The Good Stuff

Your reputation walks into every room with you. It’s a culmination of decisions you’ve made, actions you’ve taken, and honestly, people you have surrounded yourself with. It isn’t easily changed by one small action. So...

Caitlin welcomes back another guest to the podcast – her longtime friend Raymond. They do a little bit of catch up and reminiscing before getting into the topic of hard work. Raymond has worked for the Fairmont...

People pleasing are words used with a similar frequency as the headline of our last episode, boundaries. We have generations of people who don’t know how to say no, when appropriate, so they find themselves in a cycle...

Boundaries, boundaries, boundaries. You don’t have to have sat through even one minute of therapy to have heard this word … probably one too many times. Caitlin spends this episode talking about the use, and overuse, of...

Caitlin has not been feeling like herself lately. With so many things happening in her personal life, she has seen a shift in her ability to keep things feeling balanced. Normally, she has a system that works. But, we...

In this episode, Caitlin sits down with both her parents Jim and Alison to discuss the concept of being friends with your kids or parents. With so many people calling their kids and parents their “friends,” they wanted...

It’s been an emotional few weeks for Caitlin. For the first time, an episode of The Good Stuff is coming out late. This episode is all about signs from loved ones who have passed on. With her grandfather’s recent...

“If someone said I could wave a magic wand and not have CF, I wouldn’t want that.” This is the first episode of its kind for The Good Stuff. Caitlin hosts a bonus episode in honor of Cystic Fibrosis Awareness month, a...

This might be the most chaotic episode of The Good Stuff yet. It’s Caitlin’s 31st birthday tomorrow, so she asked 31 people in her life to give her the first word or phrase that comes to mind when they think of her. The...

You should have passion in all things, but it should never be the only thing. Passion is a gift of being human. When our heart is involved in something, it elevates the entire experience. Therefore, passion shows up...

I think the word comparison gets an unfair rap. This episode is my attempt to help you see how comparison can be good. I talk about how seeing someone with something you want doesn’t have to make you feel bad, it can...

Do you feel silenced from 9 to 5? Your professional life can be quite vulnerable. For most people, it’s how you make your money to be able to live whatever kind of life you want. We rely on it to provide for ourselves...

When something doesn’t go according to our plan, our first instinct is usually frustration, confusion, or disappointment. But, oftentimes, after the dust settles we realize by that thing not working out, something...

Most of us have experienced a heartbreak or two in our lives. They might not be our finest moments, but I bet they make for great stories. If you have not been through such a thing, lucky you. Allow yourself to simply...

We’ve got our first in-studio guest! Caitlin met Shea through showing horses and has grown to know her not just as a barn mate, but also as a person and friend. Unlike Caitlin who grew up showing horses (as you heard...