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Hosted by Sonya Figueiredo · 🇺🇸 US · EN-AU · 6 episodes
Established thought leaders with verified media credentials.
The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving. Hosted by Sonya Figueiredo , this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole. Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed. 💌 Contact: thegoodgirltalkspodcast@gmail.com 🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo Take a breath, take your seat at the table… and let’s begin.
Sonya Figueiredo hosts The Good Girl Talks, a society show with 6 episodes published.
Send us Fan Mail The friendship breakup nobody warns you about — Ep 06 No fight. No betrayal. Just a friendship that quietly stopped fitting who you're becoming. Today we name the grief that has no casserole. Glass of so
Send us Fan Mail That moment when you hear your mother's voice come out of your mouth. Today we name the inheritance — and who gets to put it down. In this episode: → What the inheritance actually is — and it goes deeper
Send us Fan Mail Episode Title: The emotional load nobody counts — Ep 03 She knows his mother's blood type. He knows she takes milk. Today we name the invisible labour that is quietly consuming women's interior lives — a
Send us Fan Mail The sorry reflex isn't politeness — it's a nervous system trained to shrink before anyone asks it to. Today we name it, trace it, and start to loosen its grip. In this episode: → Why the apology reflex i
Send us Fan Mail The version of you that was never actually you — Ep 01 You've been performing a version of yourself for so long you've forgotten it's a performance. Today we name the thing. Glass of wine optional but en
Send us a text In this episode of Good Girl Talks, host Sonya Figueiredo dives into the concept of attachment styles and their influence on our relationships. She explains the four main attachment styles—secure, anxious,
Send us a text Empowering Women Through Menopause with Patricia Allens | Good Girls Talks In this episode of Good Girls Talks, host Sonya Figueiredo chats with Patricia Ellins, a fitness and menopause coach with over 20
Send us a text From Good Girl to Whole Woman: Ariana's Journey of Healing and Authenticity In this episode of 'The Good Girls Talks,' host Sonya Figueiredo engages in a heartfelt conversation with Ariana, a mindset and b
Send us a text In this heartfelt episode of Mindful Transitions – The Good Girl Talks, Sonya sits down with coach and certified image consultant Dawn Stebbing for a raw conversation about resilience, self-worth, and the
Send us a text The Good Girl Talks Podcast assembles a panel of four powerful women: Debbie Jacobs, Regina, Constance, and Miriam, for a conversation on repairing what is broken in relationships, both internal and extern
Send us a text What happens when a child raises her hand to speak... and someone gently pushes it down? In this deeply personal episode of Mindful Transitions, I reflect on a powerful moment at Reconciliation Day that cr
Send us a text What if the voice you've been told to silence is the one that holds your greatest power? In this episode of Mindful Transitions, I'm diving deep into the underestimated brilliance of intuition - especially
Send us a text You're doing it all - the career, the caregiving, the constant juggling - and from the outside, it looks like you've got it together. But on the inside? You're exhausted, overwhelmed, and wondering when yo
Send us a text In this raw and powerful episode, Sonya Figueiredo invites you into a personal lightbulb moment - one that uncovered the hidden spells we carry from childhood and the deep conditioning that keeps us playin
Send us a text In this deeply personal episode of Mindful Transitions, I peels back the layers of identity I wore for decades - loyal daughter, perfect wife, high-achieving professional, ever-present mother - I share the
Send us a text What if the parts of you that feel messy or "too much" are actually the missing pieces of your wholeness? In this bonus episode of Mindful Transitions, we explore The Wholeness Map - a powerful three - par
Send us a text In this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the len
In this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the lens of Self-Estee
Send us a text Feeling stuck, overwhelmed, or unsure where to go next? Mindful Transitions is your go-to podcast for navigating the emotional rollercoaster of midlife, relationships, and personal growth. Whether you're a
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The Good Girl Talks is hosted by Sonya Figueiredo. The show is categorised under society (culture) and has published 6 episodes.
The Good Girl Talks has published 6 episodes.
The Good Girl Talks regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of The Good Girl Talks average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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