The Giving Tree - A Podcast for Helping Professionals

Welcome to The Giving Tree Podcast, hosted by Amanda Rocheleau, a dedicated Registered Social Worker and Compassion Fatigue Specialist in Ontario. Join us for insightful interviews with fellow helping professionals, as we candidly explore topics such as burnout, compassion fatigue, vicarious trauma, and overall wellness strategies to support those who dedicate their lives to helping others.

The Giving Tree - A Podcast for Helping Professionals is a health podcast hosted by Amanda Rocheleau, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amanda Rocheleau hosts The Giving Tree - A Podcast for Helping Professionals, a health show with 20 episodes published.

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  The Giving Tree - A Podcast for Helping Professionals

  A Guided Progressive Muscle Relaxation Practice (15 minutes)

  Apr 11, 202514 minS0

  <p>We’re doing something a little different for this episode. Instead of our usual interview or conversation, I’m guiding you through a 15-minute Progressive Muscle Relaxation (PMR) practice - a simple, effective way to release tension from your body and calm your nervous system.</p><p>Relaxation practices like PMR aren’t just "nice to do" - they’re an essential part of caring for ourselves, especially when we’re carrying stress, emotional fatigue, or the weight of helping others. This technique supports parasympathetic activation (aka rest and digest mode), helping to lower stress hormones and promote a sense of c...

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  The Giving Tree - A Podcast for Helping Professionals

  A conversation about improving workplace well-being with Ida-Jane Graham and Joanne Whittle

  Dec 30, 20241h 11mS0

  <p>In this episode, I sit down with Ida-Jane Graham, Clinical Director, and Joanne Whittle, Human Resource Manager, from the John Howard Society of Ottawa—a not-for-profit organization dedicated to delivering evidence-based, outcome-driven community services across the Ottawa area.</p> <p>Ida-Jane and Joanne share their inspiring journey of coordinating a collaborative project to address the psychological health and safety of their employees. Guided by The National Standard for Psychological Health and Safety in the Workplace ("The Standard"), they formed a group of dedicated staff to tackle the most challenging aspects of their work. </p> <p>Together, they reflect on th...

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  The Giving Tree - A Podcast for Helping Professionals

  A conversation about trauma-informed practices with Karine Silverwoman

  Nov 25, 202456 minS0

  <p>In this episode, I chat with Karine Silverwoman, a seasoned practitioner, educator, and consultant with over 20 years of experience in the social work field. Karine brings a wealth of knowledge about trauma-informed care and social justice, offering insights into how trauma and oppression shape both individuals and communities.</p> <p>We explore what it truly means to be trauma-informed, breaking it down across three lenses—micro (individual work), mezzo (community-level interventions), and macro (systemic advocacy and activism). Karine shares her perspective on integrating trauma-informed principles into activism and frontline work, emphasizing how these approaches can foster dignity, safety, and be...

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  The Giving Tree - A Podcast for Helping Professionals

  Part 2 - A conversation about the challenges and rewards of caregiving with author, Tarky Lee

  Jan 13, 202450 minS0

  <p>Welcome back for the second part of my insightful conversation with Tarky Lee, an Oakland-based artist, writer, and professional child care provider. </p> <p>In this continuation, Tarky Lee and I share our perspectives on the significance of asking for help and how it plays a pivotal role in maintaining our well-being. We also explore the delicate balance of setting boundaries in how we process and discuss our work experiences, emphasizing the importance of protecting our emotional energy.</p> <p>Join us as we discuss the continuous journey of understanding ourselves, our motivations, and the ever-evolving nature of personal...

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  The Giving Tree - A Podcast for Helping Professionals

  Part 1 - A conversation about the challenges and rewards of caregiving with author, Tarky Lee

  Jan 13, 202440 minS0

  <p>In this episode, join your host Amanda Rocheleau in a heartfelt conversation with Tarky Lee, an Oakland, California-based artist, writer, and professional child care provider.</p> <p>Together, we delve into the timeless tale that touched our hearts – Shel Silverstein's "The Giving Tree." This beloved story became a catalyst for both of us to reflect on our patterns of over-giving and inspired a journey towards self-compassion and personal growth.</p> <p>TarkyLee shares her unique perspective by crafting her own version of the story, where love and hope become the seeds for new growth. Our discussion goes beyond the na...

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