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Hosted by Chris and Lily Perkins · 🇺🇸 US · EN-GB · 31 episodes
Established thought leaders with verified media credentials.
Ever find yourself wondering why you aren’t happier, where your career is going, or why life suddenly feels uncertain — even when everything looks fine on paper? If you’ve ever felt stuck, off-track, or unsure what comes next, you’re not alone. The Gen X/Z Exchange is a life navigation podcast where a Gen X dad and his Gen Z daughter explore the biggest challenges facing modern life - from career direction and purpose to relationships, wellbeing, identity and the changing world of work. Across generations but facing many of the same questions, Chris and Lily bring honest conversations and real-world perspective to the uncertainty so many people feel today. Chris has navigated layoffs, career pivots and the realities of midlife change, while Lily is figuring out early career decisions, identity and adulthood in a fast-changing world. Together, they bridge generational perspectives to help you: make
Chris and Lily Perkins hosts The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations, a education show with 31 episodes published.
It's back... and this time we've brought reinforcements. One year after launching The Gen X/Z Exchange , we're celebrating our first birthday with a rematch of one of our most popular episodes: The Gen X/Z Quiz. When we
Will you live to 100? Medical science has added around 30 years to the average lifespan over the last century. But have we added 30 healthy years? In this episode, Chris and Lily explore the difference between lifespan a
Have we become a little too obsessed with wellness? From green powders and cold plunges to therapy talk, mindfulness apps and self-care routines, wellness has gone from a niche interest to a multi-trillion-dollar industr
How do you make a great first impression in a new job? And what separates the people who thrive in their first 90 days from those who struggle? Starting a new role can be exciting, but it can also be overwhelming. Whethe
We don't have a full episode this week - there are two reasons for that you'll hear about in this preview. Instead, here's a sneak peek of some of the topics we have planned. If there are any others you'd like us to disc
“Why am I always tired?” — even when you’ve had a full night’s sleep? If you’re constantly exhausted, struggling with low energy, or feeling “tired and wired”, you’re not alone. And it might not be a sleep problem at all
What should you do with your life - when there’s no clear path to follow? Whether you’re just starting out or rethinking your direction later in life, figuring out what comes next can feel overwhelming - especially when
Do you ever say yes when you mean no — just to avoid awkwardness, conflict, or disappointing someone? If so, you’re not alone. People pleasing is far more common than we think — and it can shape our work, relationships a
Why do teenagers take risks with alcohol and drugs - even when they know the dangers? And how do you talk to them about it without shutting them down or pushing them away? In this episode we're joined by Diana Hu McDowel
Why does it feel like there are fewer places to meet people, spend time together, or just belong in your community? And what happens to society when those spaces disappear? In this episode of The Gen X/Z Exchange, we exp
Is AI replacing jobs before young people even get started - and pushing experienced workers out before they’re ready to finish? And if the old advice to “work harder” no longer works, what does a secure career actually l
Should social media be banned for under-16s in the UK - and what can we learn from Australia? Do phone-free schools actually work, or do they just push problems underground? In this episode, we’re joined by Amit Singh Ka
Ever wondered why your CV isn’t getting responses - or how you’re supposed to stand out when everyone’s following completely different advice? Should you write for AI screening, recruiters, or hiring managers… and can yo
Why do you like a song so much… and why does it become your song? Why can't you recite the lyrics to an old favourite on demand - but the second the track starts, you’re singing every word? In this episode of The Gen X/Z
We're taking a short break over Christmas and New Year....but we have lots planned for 2026! Have a listen to this short trailer to hear some of the topics we have coming up and a thank you message from us for all your s
Ever wondered why your boss, your mentor, or your Gen Z colleague just doesn’t seem to “get” how you work? Or why feedback that fires up one generation can shut down another? Chris and Lily sit down with Gabby Rosely - f
Ever caught yourself thinking, “Maybe I should cut back” or “Am I drinking too much?” If so, this episode is for you. We sit down with Steve Kirchell, Alcohol-Free Performance Coach, to talk about what it really means to
“Why can’t I just get on with the things I keep putting off?” If that sounds familiar, this episode is for you. Gen X dad and Gen Z daughter Chris and Lily team up with productivity coach Wilson Obeneme to break down why
We spend time at work, think about work, talk about work and then come home and watch TV shows about work! Would you love to message ‘Urgent exit required’ to get out of boring meetings? Would you sever your work self fr
Is your social circle shrinking? Learn the rules of making and keeping friends, no matter your age. Why is it so much harder to make new friends after school? From the playground to the workplace, the rules of friendship
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The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations is hosted by Chris and Lily Perkins. The show is categorised under education (self improvement) and has published 31 episodes.
The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations has published 31 episodes.
The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Gen X/Z Exchange: Navigating Career, Purpose & Modern Life Across Generations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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