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Hosted by Larry Doyle · 🇺🇸 US · EN-IE · 97 episodes
Established thought leaders with verified media credentials.
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
Larry Doyle hosts The Gen Pop Podcast, a health show with 97 episodes published.
You hit 35 and suddenly the world talks like you are on the scrapheap. We are not buying it. Larry Doyle and Daniel get honest about what actually changes after 35, and why “I cannot get results anymore” is usually a lif
If the scales haven’t budged in a couple of days and you’re ready to slash calories, we want to slow you down and save you weeks of frustration. We talk about what a real fat loss plateau actually is, what it isn’t, and
Decision fatigue is not just an annoying buzzword, it is the reason so many smart, motivated people feel stuck. When every meal turns into a debate and every gym session starts with “what should I do today?”, you burn th
The number on the scales spikes overnight and your brain goes straight to panic mode: cut calories harder, add more cardio, scrap the plan. We take that moment apart and rebuild it into something far more useful: momentu
Coaching won’t make your life easier in the way people secretly hope it will. If your job is draining you, your stress is through the roof, or your routine is chaos, paying a fitness coach doesn’t switch that off. We say
ChatGPT can tell you your dinner is 300 calories, and that single number can quietly derail weeks of fat loss. We’ve both seen it with clients: AI gives a confident estimate off a blurry, top-down photo, misses what’s un
Your training might feel “busy”, but is it actually effective? Larry and Daniel get straight into the stuff that quietly stalls progress for most lifters: switching programmes too often, chasing viral exercises, and doin
Balance is one of the most overused words in health and fitness, and we think it’s quietly keeping people stuck. We get straight into what balance actually means when the goal is fat loss, better health, and real progres
Waking up at 4 a.m. is not a personality, and it’s definitely not a guarantee you’ll feel good by lunchtime. We’re sharing a straight-talking hot take on morning routines, because we keep seeing people build elaborate “p
You can tell a lot about the fitness industry by one question: should coaches be in shape? The obvious answer feels like “yes”, but once we start pulling at the thread, it turns into a full audit of trust, proof, and wha
You can want change badly and still get nowhere if you are guessing. We are done tiptoeing around that truth. If fat loss feels like a constant cycle of “I swear I am eating 2,000 calories” followed by no progress, the p
The hardest part of getting fitter is not always the gym session or the calorie target, it is the moment your normal routine clashes with the people you love. When you start training more, drinking less, or making differ
You can learn every new health hack on the internet and still get nowhere if your calories and training don’t match your goal. That’s the blunt starting point for this chat between Larry and co-host Daniel, sparked by th
Hyrox is everywhere right now, and the question we keep getting is simple: “Should I do it?” Larry and Daniel take a proper look at what’s really pulling people towards Hyrox, from FOMO and fitness trends to the very rea
Motivation is a brilliant feeling and a terrible plan. Daniel and I get into why so many people stall in their fitness journey, fat loss, training, and nutrition when they keep waiting to “feel ready”, then blame themsel
The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practical about what your weigh-in is actually showing: body weight, not body fat, and
Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your attention. Daniel and I cut through that noise and get honest about what actually he
A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish social side of drinking, without the preachy tone and without pretending everyone sh
Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we have heard every version of it: “I don’t have time”, “I won’t be perfect”, “I’ll me
Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are a
Sarah Doyle
licensed physical therapist, certified functional medicine practitioner, Diplomate with the American Clinical Board of Nutrition · Visit Phoenix
1 appearance on this show
David Nolan
chief priority setter · Bay State Physical Therapy
1 appearance on this show
Jordan Syatt
fitness coach and author · Syatt Fitness
1 appearance on this show
Conor O Keeffe
Ultra runner, podcast host, ultra endurance coach · Altar
1 appearance on this show
Damian Browne
1 appearance on this show
Seamus Fox
performance consultant
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Jamie Wright
personal trainer and hormone specialist · Grace Life Church
1 appearance on this show
Luke Hoffman
Iowa Bicycle Coalition
1 appearance on this show
Daniel Davey
performance nutritionist · Longbow Motors
1 appearance on this show
Daniel Smith
consultant and chair of the BTS workforce committee · Stafford County Public Schools
1 appearance on this show
Emilia Thompson
PhD Mentor · EIQ Nutrition
1 appearance on this show
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The Gen Pop Podcast is hosted by Larry Doyle. The show is categorised under health (fitness) and has published 97 episodes.
The Gen Pop Podcast has published 97 episodes.
The Gen Pop Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The Gen Pop Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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