Hosted by Gayu Lewis · 🇺🇸 US · EN-US · 41 episodes
Established thought leaders with verified media credentials.
Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis , a certified menopause coach, integrative health practitioner, and professional chef based in Dubai , this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond . Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutions Insights from doctors, therapists, nutritionists, and wellness experts Real stories from women across t
Gayu Lewis hosts The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, a health show with 41 episodes published.
Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you. In this episode, Gayu Lewis
What if everything you've been told about fashion after 40 is wrong? In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that hav
Most women don’t realise they’re in perimenopause. They just know something feels… off. The weight gain suddenly hits differently. The anxiety feels unfamiliar. The brain fog, the exhaustion, the mood swings, the irregul
If your brain feels slower, foggier, or completely different in your 40s… you’re not imagining it. And if you’ve been diagnosed with ADHD — or suspect you might have it — perimenopause could be amplifying everything. In
Can peptides actually slow aging in women over 40, or is this just hype? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with Dr. Adeel Khan, a leading expert in rege
Breathwork changed my nervous system and it might change yours too. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health , I sit down with Ash and Melissa from Immersive Dubai to explore the re
Brain fog and broken sleep in menopause? Reishi and lion’s mane may support midlife wellness naturally. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, we explore whether medicinal mushro
GLP-1 medications are changing the conversation around weight loss, especially for women navigating perimenopause and menopause. But what actually happens to your hormones, metabolism, and muscle mass in midlife? In this
Fertility and IVF are topics many women only start to understand when they are already in the middle of the journey. In this episode of The Gayu Lewis Podcast , we open up an honest, informative, and empowering conversat
Financial stress is one of the biggest sources of anxiety for women, yet it is rarely discussed openly. As we step into 2026, many women are looking for clarity, confidence, and a smarter way to manage their money withou
Have you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life? At the start of every year, women commit to new workout plans. But many women over 40 quickly realise
Are you suddenly dealing with mood swings, irregular periods, night sweats, anxiety spikes, or that “off” feeling you can’t explain? This episode breaks down the early signs of perimenopause — the symptoms women often mi
Why are so many women confused about menopause — even in 2025? In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, meno
Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your t
Breast cancer. Two words that can change everything — but awareness and action can change the outcome. In this powerful episode of The Gayu Lewis Podcast, Gayu sits down with Dr. Dima Abdul Jabbar , U.S. board-certified
When three women faced breast cancer, they didn’t just survive — they transformed. In this powerful and deeply personal episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health , host Gayu Lewis sits down
Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this men
Struggling to sleep during perimenopause? Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more imp
How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause ? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Person
Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and un
Dr. Adeel Khan
Assistant Professor of Medicine and Public Health · UT Southwestern
1 appearance on this show
Melissa
marketing consultant and coach · Dia'ani TV
1 appearance on this show
Ash
writer, mum, platform founder · Axal
1 appearance on this show
Ann Marie McQueen
Gen X journalist and crypto investor · Hotflash Inc
1 appearance on this show
Dr. Louise Lambert
psychologist and leading expert in positive psychology and women’s wellbeing
1 appearance on this show
Jessica
Doctor of Physical Therapy · Jessica in the Kitchen
1 appearance on this show
Yasmin
birth doula and lactation consultant · Milk Doula Collective
1 appearance on this show
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The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health is hosted by Gayu Lewis. The show is categorised under health (fitness) and has published 41 episodes.
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health has published 41 episodes.
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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