Hosted by Dan & Don · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065
Dan & Don hosts The Garage Athlete Show, a health show with 92 episodes published.
The conversation delves into the journey of home gym ownership, the impact of affordable and practical gym equipment, and the evolution of the home gym over time. It also explores the importance of cardio and accessories
The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. Th
The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym. Matt shares his mental health journey and the role of tra
00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans
00:00 - Introduction to Simon 02:00 - Simon tells his story and how the company got started 05:49 - Launching the first arctic berg product 07:30 - The UK barely has ANY quality checks! 10:00 - How to look out for BAD su
00:00 - Introduction 00:30 - It's tax season 02:00 - Home gym training does have some drawbacks 03:15 - Log stores and log burners 05:55 - Functional training actually being functional 10:30 - Junk volume & overtraining
00:00 - Introduction & technical difficulties 01:00 - Setting goals for the next 90 days 03:00 - Life returning back to normal after Christmas 05:00 - A recharge accountability group 08:30 - Finding time to train in Janu
00:00 - Introduction 01:00 - Dan’s birthday bash 03:00 - £22 for a burger! 07:00 - Getting your kids to have the drive 13:00 - What do you ask for for Christmas? 18:00 - Timing your rest periods 20:00 - Different tools f
00:00 - Introduction 00:30 - High-protein snacks 02:00 - Listening to your own voice back is cringy! 04:00 - Christmas food is the biggest challenge 09:00 - Purposefully putting obstacles in your way 11:00 - Why do peopl
00:00 - introduction 01:00 - Dan's new barbell 02:00 - Training smarter and utilising different rep ranges 08:00 - When to add in isolation movements 10:00 - End of deej's mini cut 12:30 - Losing body fat through diet ma
Episode 77 - Home gym Black Friday deals summery! 00:00 Introduction - black Friday last year 01:00 - Marketing memes & business over the next two years 05:11 - Primal hack/ leg press 09:00 - Primal Monster 0 gap bench 1
00:00 - Introduction 01:00 - Deej talks through his offseason 05:00 - Taking clients through a muscle-building phase 10:00 - Eating to gain weight 14:45 - Dan's hobbies outside the gym 16:00 - Dan's new training style 21
00:00 - Introduction 00:45 - Gigging and training again for dan. 07:00 - Gains thieves and dealing with toddlers. 11:15 - Deej’s building phase and plans for next year 15:05 - taking time away to fall back in love with t
00:00 - Introduction 01:50 - Furkhan’s journey. 02:20 - What activities do you do with your son? 04:45 - What made you decide to transition to life coaching? 07:00 - Men don’t make new friends in the same way women do. 1
00:00 - Introduction fit parent podcast 02:00 - How to make your health a priority 03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home. 06:31 - Spending 15 mins a week planning will save you
00:00 - Introduction to Steve 04:15 - How involved in the design process were you at the start? 12:30 - What do you feel sets primal apart from the rest of the industry? 17:30 - (Primal) We take feedback and improve on t
00:00 - Introduction - Update with rach and deej 06:45 - Working with female clients is definitely more challenging. 09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP 12:25 - How do you want to FEEL
00:00 - Introduction - Update from dan and deej… 02:00 - Could you just… 07:00 - Deej is mini cutting… and the logic behind a crash diet. 12:00 - Which is worse… an under reporter or an under eater…. 19:00 - Intensity Vr
00:00 - Introduction to Emily from Rachel 03:30 - The transition from City job, to barn gym owner. 07:30 - Personal trainer and the business side of the job. 10:00 - Diet culture and women adjusting to that in pregnancy.
00:00 - Introduction fanboying over Denzel 01:00 - Netflix and movie recommendations 04:30 - Training around kids 05:30 - Does using a deadlift bar offer any benefit over a standard bar? 08:30 - What differences do you h
Richard Cross
1 appearance on this show
Rob Burton
Mayor of Oakville · The British Supplements Industry
1 appearance on this show
Rachel Smith
Licensed Massage Therapy and Integrated Prenatal and Perinatal Practitioner · The New England Ballet Theatre
1 appearance on this show
Tim Swinson
Second row for Saracens and ex Scotland international
1 appearance on this show
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The Garage Athlete Show is hosted by Dan & Don. The show is categorised under health (fitness) and has published 92 episodes.
The Garage Athlete Show has published 92 episodes.
The Garage Athlete Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Garage Athlete Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Garage Athlete Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Garage Athlete Show average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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