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Hosted by Lauren Papanos · 🇺🇸 US · EN · 167 episodes
Established thought leaders with verified media credentials.
The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
Lauren Papanos hosts The Functional Fueling® Podcast, a health show with 167 episodes published.
Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush Simonson A few things we chat about in this episode Why not all vibration plates are created equal The hidden risks of most vibration plates and
What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms A few things we chat about in this episode 👇👇👇 Why so many active women stay stuck despite doing everything right The
The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen A few things we chat about in this episode 👇👇👇 The immune connection to fer
Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits Th
Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed
[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping A few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and
Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors
[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity A few things we chat about in this episode 👇👇👇 The realistic root cause healing timelines for menstrual cycle recovery, immune dysre
How to Stop Mouth Breathing with Dr. Douillard Breathing is something we do every second of every day, yet most people never stop to consider how their breathing patterns may be influencing their energy, metabolism, stre
Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women A few things we chat about in this episode 👇👇👇 What “energy leaks” are Why hidden energy leaks may keep you feeling symptomatic despite
Low Pregnenolone vs DHEA-S: The Hormones Before the Hormones In this episode, we’re diving into two of the most overlooked hormones in women’s health: pregnenolone and DHEA-S — the hormones before the hormones. While est
Most pregnancy lab work is designed for the average non-pregnant person, not the rapidly changing physiology of pregnancy. In this episode, we break down why standard lab testing often falls short during pregnancy and po
The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan In this episode, we dive into the powerful role of nitric oxide, a key signaling molecule that directly impacts blood flow, hormone delivery,
Understanding Stimulatory Hormones: LH, FSH, TSH In this episode, we break down the role of key stimulatory hormones—LH, FSH, and TSH—and how they influence ovulation, thyroid function, and overall hormonal function. You
My Morning Routine & Things I'm Loving (As a Functional RD + Mom) In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve
Microdosing Peptides for Chronic Illness with Jay Campbell A few things we chat about in this episode 👇👇👇 What peptides are and how they function in the body What microdosing peptides means and how it differs from sta
[The LOdown] Is Your Immune System Overactive… or Exhausted? Understanding Immune Modulation A few things we chat about in this episode 👇👇👇 What immune modulation is and why the goal is to regulate, not suppress, the
Prolactin: Understanding High Levels & Prolactinomas with Romana Prolactin is most commonly known as the hormone responsible for breast milk production during pregnancy and postpartum. However, elevated prolactin levels
[The LOdown] My Mold Remediation Story: Everything I Did, Used and How I Recovered In this solo episode, I’m taking you behind the scenes of my personal mold remediation experience (for the second time). I'm sharing sign
Understanding MTHFR & Methylation for Fertility & Chronic Illness with Dr. Sam Shay MTHFR is one of the most talked-about—and misunderstood—genes in the functional medicine world. But what does it actually mean to have a
Dr. John Neustadt
naturopathic physician · Nutritional Biochemistry, Inc.
1 appearance on this show
Dr. Nathan Bryan
Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge · Baylor College of Medicine
1 appearance on this show
Jay Campbell
hormone optimization authority and peptide pioneer · North Carolina Board of Pharmacy
1 appearance on this show
Dr. Sam Shay
neurodiverse clinician, functional medicine expert, stand-up comic
1 appearance on this show
David Allen
Best-Selling Author and Creator of the Getting Things Done (GTD) Methodology · Drug & Alcohol Solutions Australia
1 appearance on this show
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The Functional Fueling® Podcast is hosted by Lauren Papanos. The show is categorised under health (fitness) and has published 167 episodes.
The Functional Fueling® Podcast has published 167 episodes.
The Functional Fueling® Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Functional Fueling® Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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