Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchFull Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health.
Recent episodes include "Reclaiming Childfree: Chrissy King & Claire Gould on Bodily Autonomy, Reproductive Justice, and Wanting More Than "Fine"" (15 June 2026, 70 minutes), "Diet Culture Recovery, OCD, and Size Inclusive Fashion: Viva Voce Founder Kate Zigrang on What Healing Actually Requires (Part Two)" (8 June 2026, 6 minutes), and "Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang" (1 June 2026, 39 minutes).
The Full Plate Podcast with Abbie Attwood, MS publishes roughly weekly, with episodes averaging 40 minutes.
Booking probability for The Full Plate Podcast with Abbie Attwood, MS is 36%, and the host is rated Selective on guests. The Full Plate Podcast with Abbie Attwood, MS requires a Pod Score of 80 or higher. The Full Plate Podcast with Abbie Attwood, MS's contact route on record: verified email.
The strongest fits for The Full Plate Podcast with Abbie Attwood, MS are Therapists & Other Health Practitioners. The Full Plate Podcast with Abbie Attwood, MS has a health audience.
The Full Plate Podcast with Abbie Attwood, MS is a health show.
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The Full Plate Podcast with Abbie Attwood, MS
<p>This week's episode is one I have been so excited to share. I'm joined by two brilliant, generous, and deeply thoughtful guests — writer, educator, and body liberation advocate Chrissy King, and creative and founder...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>This is part two of my conversation with Kate Zigrang, founder of Viva Voce — and this is where everything...
The Full Plate Podcast with Abbie Attwood, MS
<p>Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she's built, we go back...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Abbie sits down with Dana Colthart, LCSW, a therapist specializing in OCD and eating disorders, to explore one...
The Full Plate Podcast with Abbie Attwood, MS
<p>Abbie speaks with Anna Maltby — health journalist, personal trainer, and author of the How to Move newsletter — for a conversation that pulls back the curtain on the fitness industry. At the heart of this episode is...
The Full Plate Podcast with Abbie Attwood, MS
<p>Body image researcher and Rutgers University psychology professor Dr. Charlotte Markey is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Abbie answers a listener question about one of the most complicated intersections: dating (relationships) and...
The Full Plate Podcast with Abbie Attwood, MS
<p>There’s a lot of noise right now around GLP-1 medications—conflicting advice, emotional stories, and a cultural shift that feels hard to name.</p><p>Abbie sits down with Virgie Tovar—author, activist, and leading...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Today's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for...
The Full Plate Podcast with Abbie Attwood, MS
<p>In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Abbie is joined by Shannon Kopp, founder of SoulPaws Recovery Project, to explore the role of the human-animal...
The Full Plate Podcast with Abbie Attwood, MS
<p>Abbie is joined by adolescent medicine specialist Dr. Lauren Hartman to talk about what it really means to care for kids in a culture obsessed with shrinking them.</p><p>They explore the rise in eating disorders...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>How do our attachment styles shape our relationship with food, body image, and disordered eating? </p><p>In...
The Full Plate Podcast with Abbie Attwood, MS
<p>Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>In this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener...
The Full Plate Podcast with Abbie Attwood, MS
<p>What if being “good” was never meant to protect us?</p><p>In this powerful conversation, I’m joined by the incredible Savala Nolan (back for the second time) to talk about her new book Good Woman: A Reckoning, which...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Fiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest...
The Full Plate Podcast with Abbie Attwood, MS
<p>How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can...
The Full Plate Podcast with Abbie Attwood, MS
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Zoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is...
The Full Plate Podcast with Abbie Attwood, MS
<p>Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered...
Recent guests on The Full Plate Podcast with Abbie Attwood, MS. Study who booked and why before you pitch.
writer, educator, body liberation advocate, Body Liberation Project
psychologist, research scientist, expert on body image, Rutgers University
author, activist, and leading voice on weight stigma
RDN, CSSD, sports dietitian, eating disorder specialist, author of Feed Yourself, Anti-Diet Dietitian and Author
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