Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week, Han sits down with guests, including individuals with firsthand experiences, clinicians, researchers, and charities, who all share one goal: to raise awareness, challenge misconceptions, and support those affected by eating disorders. With a mix of heartfelt stories and professional insights, Full of Beans is a space for education, advocacy, and connection. Whether you're navigating your own eating disorder journey, supporting a loved one, or working in the mental health field, this podcast is here to provide knowledge, compassion, and hope. Join us in creating a community where eating disorders are understood, and no one feels alone in their struggles. ( Please note: This podcast is for awareness and education purposes and is not a substitute for professional therapeutic support. )
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Episode #285
Falling Back in Love With Your Appetite: The Last Pancake with Ruby Phelan and Margherita Barbier
Aug 31, 202653 minS1
This week on the Full of Beans podcast, Han is joined by Ruby Phelan and Margherita Barbieri to talk about their new film, The Last Pancake . Ruby is a multi-award-winning filmmaker, activist and illustrator who wrote and directed the film, and previously worked as a director's assistant on Netflix's The Crown after her acclaimed short The Mermaid & the Artist . Margherita is a British-Italian actor and producer, best known for starring as Simone in Spellbound for ITV and Hulu, and leads as Amanda in the film. The Last Pancake is a magical-realist drama in which Amanda ventures to the titular cafe, awakens her suppressed appetite, and finds herself reunited with her nine-year-old self. The film is independently produced by Ethan McDowell of AnyOther Productions, with support from mental health organisation Voices with Impact, and also stars Lia Williams ( The Capture , The Day of the Jackal ) as Martha and introduces Luana Souza Rodrigues as Little Amanda. In This Episode: The story behind The Last Pancake and depicting recovery's fear and bravery Reconnecting with your inner child in eating disorder recovery The neurodivergent overlap with eating disorders The subtle details in the film that spoke so directly to the eating disorder experience Why "shedding" relationships is one of recovery's hardest, least talked about parts in recovery The quiet power of simply being there for someone, without needing to fix anything Redirecting determination and drive from disordered eating into something life-affirming Using storytelling to open conversations that are hard to put into words ⚠️ Content note: this episode discusses eating disorders, disordered eating, and recovery. Please take care while listening. Connect with us: Subscribe to the Full of Beans Podcast Follow Full of Beans on Instagram Check out our website Listen on YouTube Connect with the team: The Last Pancake on Instagram (@thelastpancakefilm) Writer & Director - Ruby Phelan - @ruby_phelan Amanda - Margherita Barbieri - @alwaysmargi Producer - Ethan McDowell - @ethansmcdowell Production Company - AnyOther. Productions - @anyother.productions Follow Ruby and Margi's recovery community, @play.brave, on TikTok
Compulsive Exercise and Eating Disorder Informed Gyms with Sophie du Plessis
Aug 24, 202639 minS1
This week on the Full of Beans podcast, Han is joined by Sophie du Plessis, a final-year Master of Nursing student in Adult and Mental Health Nursing at King's College London and founder of ED Informed. Sophie previously studied psychology at the University of Toronto, where she capped off a 15-year career as a national-level swimmer, co-captaining the varsity women's team to a second-place finish at Canadian Nationals. Drawing on her background in competitive sport and her own lived experience of an eating disorder, Sophie set up ED Informed, a campaign calling on gyms and fitness spaces to become eating disorder informed. She's currently working with Beat to develop accredited training for fitness staff to help them recognise and signpost people at risk of disordered eating and compulsive exercise, alongside piloting screening measures at the King's College London campus gym. In This Episode: Sophie's journey from competitive swimming to compulsive exercise and eating disorder Spotting the difference between healthy training and compulsive exercise Why disordered exercise can sneak in quietly, unnoticed Discipline vs wellness culture vs compulsive exercise Signs gym staff can look out for in clients Sophie's work piloting eating disorder awareness training for gyms Rebuilding a healthy relationship with exercise after an eating disorder Sophie's vision for ED Informed and eating disorder-informed gyms ⚠️ Content note: this episode discusses eating disorders, compulsive exercise, and body image. Please take care while listening. Connect with us: Subscribe to the Full of Beans Podcast Follow Full of Beans on Instagram Check out our website Listen on YouTube Connect with Sophie and ED Informed via her website or Instagram ( @edinformed) Health policy petition: https://www.change.org/EDInformed_HealthPolicy
Why Binge Eating Disorder Is Being Missed by GPs: Screening, Stigma & GLP-1s with Dr Stella Kozmér
Aug 17, 202650 minS1
This week on the Full of Beans podcast, Han is joined by Dr Stella Kozmér, an NIHR SPCR-funded Postdoctoral Researcher at the University of Exeter, a Researcher at the University of Oxford, and an incoming Trainee Clinical Psychologist at the University of Oxford. Coming from an Eastern European background, Stella's research focuses on the identification and management of binge eating disorder and bulimia nervosa in primary care settings, using mixed-methods research to inform NHS clinical guidelines, policy and practice. Her work is driven by her own lived experience, which she integrates into the core of what she does. In This Episode: Stella's personal and professional journey into binge eating disorder research How Stella felt in recognising BED after a decade of not having a name for it Why Stella felt stigma and shame disclosing her mental health issues in healthcare Why lived experience is a strength in research, not a bias to hide Why primary care screening tools for binge eating disorder and bulimia fall short The problem with SCOFF and other outdated eating disorder screening criteria How weight stigma affects whether binge eating disorder gets identified at all Why GPs are hesitant to talk about BED without services to refer patients to The real-world cost of untreated binge eating disorder and its comorbidities How to use the diabetes care model as a blueprint without more funding A review of GLP-1 medications for binge eating disorder What the GLP-1 evidence does and doesn't tell us, and the misuse risks to consider Why treatment for binge eating disorder must be personalised, not one-size-fits-all ⚠️ Content note: this episode discusses eating disorders (including binge eating disorder and bulimia), disordered eating, weight stigma, obesity, and prescription medication. Please take care while listening. Connect with us: Subscribe to the Full of Beans Podcast Follow Full of Beans on Instagram Check out our website Listen on YouTube Connect with Dr Stella Kozmér: via LinkedIn Read Stella's research via Research Gate
Food Freedom after 17 Years of Disordered Eating and Body Dysmorphia with Elle Mace
Aug 10, 202641 minS1
This week on the Full of Beans podcast, Han is joined by Elle Mace, a food psychology and body image practitioner, international speaker and debut author of Food Freedom , published by Vermilion/Penguin later this year. Elle brings together years of clinical training with her own lived experience to help people find a calmer, more peaceful relationship with food. Alongside her one-to-one and speaking work, Elle hosts the More to Life podcast . She delivers accredited training for fitness and sports professionals on body image, disordered eating and GLP-1 medications. Elle's approach is simple: food freedom is psychological, and everyone deserves the understanding and support to get there. In this episode, we explore: Elle's journey to writing Food Freedom and putting her disordered eating experience into words Why awareness is the hardest, and most essential, first step in recovery How toxic wellness culture can disguise itself as something healthy Elle's experience of body dysmorphia and how it showed up beyond just weight and shape Elle's shift between different eating disorders over the years, and why none of them ever really "ended" on their own The rock-bottom moment that led Elle to ask for help What eating disorder recovery actually looked like for Elle Why relationships, jobs and old patterns sometimes have to shift as part of getting well Protecting your energy in recovery, and why that isn't the same as being selfish Why hearing relatable, lived experiences can land differently to clinical information Connect with Us: Subscribe to the Full of Beans Podcast Follow Full of Beans on Instagram Check out our website Listen on YouTube Connect with Elle via Instagram ( @iamellemace) , LinkedIn or via her website www.ellemace.com ⚠️ Content Note: This episode discusses eating disorders (including restriction, binge eating and bulimia), body dysmorphia, and body dissatisfaction. Please take care while listening.
Bulimia Recovery, Gender Transition and Making Fitness Feel Safe Again with Zelah Glasson
Aug 3, 202645 minS1
This week on the Full of Beans podcast, Han is joined by Zelah Glasson. Zelah is a trans man, content creator and fitness coach who has been openly sharing his transition journey over the past two and a half years, and has lived experience of bulimia. Zelah recently made history as the first transgender man to appear on the ITV version of Big Brother, further amplifying his voice and visibility. He is now building an online personal training business focused on supporting and empowering others within his community. In this episode, we explore: Zelah's journey to personal training for trans and queer clients Zelah's bulimia recovery story and NHS eating disorder treatment gaps The difference between "In recovery" vs "recovered" How shame and control are related to bulimia The impact of public conversations about men's eating disorders Zelah's experience of gender dysphoria, body dysmorphia and transitioning The importance of trans representation in fitness Using exercise as a coping mechanism and understanding the difference between exercise and compulsive exercise How to build sustainable fitness habits centred on enjoyment, flexibility, and body awareness Connect with Us: Subscribe to the Full of Beans Podcast Follow Full of Beans on Instagram Check out our website Listen on YouTube Connect with Zelah via Instagram (@zelahglasson) and TikTok (@zelahglasson) ⚠️ Content Note: This episode includes discussion of eating disorders (bulimia), body dysmorphia, gender dysphoria, and the relationship between exercise and disordered eating. Please take care while listening.
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