Hosted by Lynsay Gould · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
Welcome to The Freedom Formula — the podcast for women who’ve built successful lives but are ready for something more: more space, more balance, and more freedom to live on their own terms. I’m Jodie, and in this series, I’ll be sharing what it really takes to create time and lifestyle freedom — not as a dream for someday, but as a way of living now. Each episode is a blend of honest conversation, practical insight, and the kind of gentle mindset shifts that help you work less, earn more, and live more intentionally. We’ll explore everything from boundaries and balance to simplicity, structure, and self-trust — so you can build a business and life that feel calm, fulfilling, and completely your own. Freedom isn’t about having it all or doing it all — it’s about creating space for what truly matters. This is your invitation to slow down, reconnect with your values, and start designing success that actually feels good.
Lynsay Gould hosts The Freedom Formula, a business show with 31 episodes published.
This episode brings everything together — the mindset, the boundaries, and the structure that create true lifestyle freedom. I talk about what it takes to live life on your own terms and why freedom isn’t about escaping
In this episode, I talk about what actually happens when you stop running at full speed — the relief, the resistance, and eventually, the clarity. Slowing down reveals what you’ve been too busy to notice: what’s working,
This episode is all about simplicity — the discipline of doing less, but doing it with presence and purpose. I talk about how to filter your priorities, focus your energy, and release the busywork that only creates noise
In this episode, I share why rest isn’t the reward you earn at the end of productivity — it’s the foundation that makes sustainable success possible. I talk about reframing rest as a strategic advantage, how to build it
This episode is for the women who want structure without feeling restricted. I talk about how to create simple systems that support your life, reduce decision fatigue, and free up your focus for the things that actually
Halfway through the year is the perfect time to pause and recalibrate. In this episode, I guide you through reflecting on what’s working, what’s not, and what needs realignment. We talk about how to adjust your energy wi
Here, I explore the subtle ways guilt drives our work — how it makes us say yes when we want to say no, over-deliver to prove ourselves, and keep moving even when our body is asking for rest. I talk about what it means t
This episode looks at what overcommitment really costs — the quiet exhaustion, the constant pressure, the loss of clarity. I talk about how easily it happens when you’re driven, and how to recognise when you’ve crossed t
In this episode, I talk about the kind of freedom that begins not with doing more, but with saying no. We’ve been taught to equate worth with availability — to always say yes, to stay open, to prove our reliability — but
This episode is a gentle reminder that your timing is never wrong. I talk about how to release comparison, stop rushing your growth, and start trusting the pace that’s right for you. You’ll learn how to recognise when yo
In this episode, I talk about how to bring more flow, rhythm, and ease into your daily life. We explore how to design your time around your energy, how to create smoother transitions between tasks, and how to move throug
This episode challenges the idea that having it all is something to strive for. I talk about how this belief quietly fuels exhaustion and comparison, and how to shift towards a version of success that feels calm and cont
In this episode, I talk about the moment when you realise that what once motivated you no longer fits — and how to navigate that transition with grace. We explore how to recognise when your goals have expired, how to rel
This episode is an introduction to life design — the process of consciously shaping your days around what truly matters. I talk about how to stop living by default, how to recognise where your time and energy are being p
This episode is about creating spaciousness without losing your sense of purpose or drive. I talk about how working less doesn’t mean doing less — it means doing what matters most. You’ll hear how to simplify your focus,
This episode is all about focus — but not the pressured, tunnel-vision kind. I talk about how to create focus that feels grounded, intentional, and free from urgency. You’ll learn how to remove distractions that drain yo
In this episode, I explore what it really takes to build and maintain boundaries that protect your peace. We talk about why boundaries often slip, how to set them with clarity instead of guilt, and how to hold them even
Your schedule should feel like a reflection of you — not a list of obligations you have to survive. In this episode, I talk about how to redesign your week so it supports your energy, creativity, and wellbeing. I share w
In this episode, I share a more honest perspective on balance — not as something you chase, but as something you create through awareness and intention. I talk about why the traditional idea of balance often leads to bur
This episode is about reclaiming choice — the quiet, powerful kind of freedom that comes from deciding what success really means to you. I talk about how easy it is to build a version of success that looks right but feel
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The Freedom Formula is hosted by Lynsay Gould. The show is categorised under business (entrepreneurship) and has published 31 episodes.
The Freedom Formula has published 31 episodes.
The Freedom Formula regularly covers business, entrepreneurship, education. It sits in the business category, with a entrepreneurship focus.
The Freedom Formula is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Freedom Formula hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Freedom Formula average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Freedom Formula's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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