Hosted by Laurentine ten Bosch · 🇺🇸 US · EN · 135 episodes
Established thought leaders with verified media credentials.
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.This podcast is for you if you want to learn:- How to heal naturally from chronic disease- How to reduce inflammation naturally- How to optimize your gut health- How to reduce the use of medication and use food to heal- How to naturally boost energy & moods- How to naturally balance
Laurentine ten Bosch hosts The Food Matters Podcast, a health show with 135 episodes published.
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-pr
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowin
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water a
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and o
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds sup
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our en
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where sh
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't have to
How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your skin, or simply f
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world,
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, wh
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. In this Wellness In Minutes, you will learn: Juicing at home: common mistake
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you n
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk abo
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intention
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blo
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-pa
Kayla Barnes Lentz
brain health expert · LYV The Wellness Space
2 appearances on this show
Dr. Steven Gundry
former world-renowned heart surgeon, NYT bestselling author
1 appearance on this show
Darin Olien
Superfood Hunter
1 appearance on this show
Nat Kringoudis
Doctor of Chinese Medicine, acupuncturist, author, speaker, hormone revolutionist
2 appearances on this show
Andy Mant
Co-Founder and CEO · Bon Charge
1 appearance on this show
Dan Koch
Associate Head Coach · Wisconsin Badgers Women’s Ice Hockey
2 appearances on this show
Christine Smith
Functional Medicine Practitioner and Doctor of Chiropractic · Frosted Lens Entertainment
1 appearance on this show
Shelly Lefkoe
The Lefkoe Institute
1 appearance on this show
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The Food Matters Podcast is hosted by Laurentine ten Bosch. The show is categorised under health (fitness) and has published 135 episodes.
The Food Matters Podcast has published 135 episodes.
The Food Matters Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Food Matters Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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