The Food Matters Podcast

<p >​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.</p> <p>...

<p >In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique...

<p >Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on...

<p >Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio...

<p >Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the...

<p >Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don't have to be permanent. Despite what you may have been told, you don't...

<h3>How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton</h3> <p>Did you know that the foods you eat can accelerate or slow down aging? Whether you're looking to boost your energy, improve your...

<p >Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their 'magical' benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the...

<p >How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be...

<p >Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. </p> <p >In this Wellness In Minutes, you will learn: </p> <p >Juicing...

<p >Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information...

<p >Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we...

<p>Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.</p> <p> </p> <p>As the end of the year approaches, many of us naturally reflect on our achievements and setbacks...

<p >Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize...

<p >When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a...