Have you ever felt like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have time for YOU? If so, you’re in the right place. Welcome to The Flow Habit podcast.Hi I’m Laurie Smith. Five years ago, that was me. I felt like I had lost my connection with my best, Truest Self. To feel like I had some sort of control in a world that felt like it was out of control, I challenged myself to do something everyday that I absolutely loved to do AND that had a high chance of getting me in flow (you know, that feeling when you’re so into what you’re doing that you lose track of time). I called it my 28-Day Flow Challenge. Since that time, I’ve led hundreds of highly creative people around the world--like YOU!-- in this simple process. I’ve been absolutely amazed by the results. Here’s the thing--you are already a Flow Expert. You already know what it will take to chang
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What is The Flow Habit Podcast - Flow State, Creativity, Get Unstuck, Life Purpose, Manifesting, Guided Meditations?
The Flow Habit Podcast - Flow State, Creativity, Get Unstuck, Life Purpose, Manifesting, Guided Meditations is a education podcast hosted by lauriesmith, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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lauriesmith hosts The Flow Habit Podcast - Flow State, Creativity, Get Unstuck, Life Purpose, Manifesting, Guided Meditations, a education show with 100 episodes published.
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Episode #108
100: Celebrating 100 Episodes! ~ How to Get Your Life to Flow
Aug 11, 202642 min
It's the 100th Episode of The Flow Habit Podcast! In this episode, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what makes her so passionate about flow, the four steps to getting into flow, and why feeling positive is the number one benefit of flow. She also shares a glimpse into where she's taking her work next, and offers four questions you can ask yourself to get your overall life to flow. Get out your pen and paper, and get ready to reflect on your own path forward. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles ! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to practice the art of hearing your callings as you take aligned steps forward on your path. This meditation is designed to help you deeply relax, and to practice the art of connecting with your intuitive inner voice, and following where you are feeling called to go. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to set a goal or dream in motion in your lives. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles ! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
#98: Following Your Intuition to Everyday Miracles (FLOW PEP TALK)
Aug 6, 202623 min
Today's episode is all about how we navigate everyday decisions to keep our life flowing, and to connect with our highest wisdom, and what is in our best interest. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles ! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
This deeply relaxing 5-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. Listen to this meditation anytime you want to set a goal or dream in motion in your lives. **Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you. Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles ! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
#96: Boost Confidence by Keeping Your Promises to Yourself (FLOW PEP-TALK)
Jul 28, 202614 min
Today's episode is all about how keeping our promises to ourselves boosts confidence, and how to choosing commitments that are aligned with where we are feeling called, with gentleness and compassion, makes all the difference. As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU! If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles ! Download this episode and listen whenever you want to feel more uplifted. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
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