The Flexingtons
Ep 183: Louisville + E. Illinois
Nov 15, 202533 min
Rich has to humbly accept defeat and cover this Louisville Defeat plus E Illinois and some nba too. Followed by champion classic preview!! (3-1)
sports
The Flexingtons
Hosted by Richie Lanza · sports · EN
About this Podcast:
Richie Lanza presents a new voice for the Big Blue Nation. With a different flavor show style, be ready for interesting topics, great conversations & special guests! (@TheFlexingtons)
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
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What is The Flexingtons about?
Richie Lanza presents a new voice for the Big Blue Nation. With a different flavor show style, be ready for interesting topics, great conversations & special guests! (@TheFlexingtons)
Who hosts The Flexingtons?
The Flexingtons is hosted by Richie Lanza. The show has published 184 episodes to date.
What has The Flexingtons covered recently?
Recent episodes include "Ep 183: Louisville + E. Illinois" (15 November 2025, 33 minutes), "Ep 182: Valparaiso" (11 November 2025, 30 minutes), and "Ep 181: Nicholls State" (6 November 2025, 61 minutes).
How often does The Flexingtons publish?
The Flexingtons publishes roughly weekly, with episodes averaging 30 minutes across 184 episodes.
How hard is it to get booked on The Flexingtons?
Booking probability for The Flexingtons is 28%, and the host is rated Selective on guests. The Flexingtons requires a Pod Score of 80 or higher. The Flexingtons's contact route on record: verified email.
Who should pitch The Flexingtons?
The strongest fits for The Flexingtons are Sports. The Flexingtons has a sports audience.
About the host
Richie Lanza hosts The Flexingtons, a sports podcast with 184 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Flexingtons
Ep 182: Valparaiso
Nov 11, 202530 minRich Covers our 2nd game of the year with some NBA Cats sprinkled in between. Ending with a Louisville preview! (2-0)
The Flexingtons
Ep 181: Nicholls State
Nov 6, 20251h 1mKentucky opens out the season with an exciting win in Lex with lots to speak on. Also as promised Rich covers each and every active Kentucky player in the league. @theFlexingtons on all platforms (1-0)
The Flexingtons
Ep 180: Szn Six
Nov 4, 202539 minCollege Basketball is about to tip off and Rich's extended summer break has come to an END. Journey to 9 yall...
The Flexingtons
Ep 179: G1 Reaction
Jun 9, 202518 minRich is back with an easy quick listen reacting to this past nba finals game 1 ! W some nhl, uefa talk and a lil college basketball too as well.
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The Flexingtons
Ep 178: NBA Finals Preview
Jun 5, 202519 minRich is back and guess whos touching down in lex? This years team is already moving into the wildcat lodge with lots to look forward to landing #9. NBA finals preview led by our own SGA looking to take the torch as the...
The Flexingtons
Ep 177: Double O is back!
May 30, 202522 minRich is back to cover the latest news on our cats still kicking it in the NBA Playoffs. + Otega is officially back yall !!
The Flexingtons
Ep 176: MVP
May 27, 202523 minRich covers everything from SGA's MVP, both NBA finals matchups. Along with another UK late commitment. KAT must see TV tonight!
The Flexingtons
Ep 175: Dallas Finessed
May 16, 202525 minRich is back for a quick fun ep. From Pope starting his media tour to TP chosing his Univ. to transfer to. Closing off with NBA Lotto talk and ofc the NBA playoffs. @theFlexingtons
The Flexingtons
Ep 174: SGA +51
May 9, 202521 minRich is back with another fun quick listen. Covering UK Womens and Mens basketball, closing out with an NBA Playoff update. @theFlexingtons
The Flexingtons
Ep 173: TP enters portal
Apr 30, 202522 minRich is back with an easy fun listen. From TP update to a new wildcat commitment, With of course touching on ea NBA matchup thusfar.
The Flexingtons
Ep 172: Playoffs begin
Apr 17, 202545 minCapping off the NCAA Tourney Wnba recap along with an update on our roster to finish off with my NBA predictions @theFlexingtons
The Flexingtons
Ep 171: Finito
Mar 29, 202540 minRich is back to close out this years season with the tournament still in session. New Wildcat for some good news as we finish up this chapter of Kentucky Basketball.
The Flexingtons
Ep 170: Sweet
Mar 25, 202536 minRich is back and ready to cover this past weekend at the NCAA Tourney. Kentuckys still alive with a familiar opponent waiting for our battle this Friday. @theFlexingtons
The Flexingtons
Ep 169: Brackets are OUT
Mar 17, 202531 minRich is back with a fun show to cover this years big dance! UKs road to the Elite 8 plus MR. KY is revealed! Ending w a preview vs TROY. @theFlexingtons
The Flexingtons
Ep 168: Alabama
Mar 15, 202521 minRich is here to cover our underwhelming performance yesterday vs bama. Some good news however for the Tourney with a lil NBA talk to close the show. Back again tommorrow! @theFlexingtons
The Flexingtons
Ep 167: Oklahoma
Mar 14, 202527 minRich is back with another SEC Recap quickie. Quick NBA talk with an Alabama trio preview. @theFlexingtons back again tommorrow!
The Flexingtons
Ep 166: Missouri
Mar 13, 202515 minQuickie but goodie by Rich covering our most recent win to end our season vs MIZZOU. to end the episode with an SEC Preview followed by a prediction vs OKLAHOMA @theFlexingtons
The Flexingtons
Ep 165: Louisiana St [LIVE]
Mar 5, 202532 minRich is back with another live reaction to cover tuesday nights last game in Lex! Sr night vs LSU was a banger. Followed by NBA talk to finish off with a MIZZOU preview. @theFlexingtons for more content!
The Flexingtons
Ep 164: Auburn
Mar 2, 202537 minRich is back to cover an unfortunate B2A Game home at Rupp. Followed by an LSU Preview for next weeks live reaction episode. @theFlexingtons for video content from todays ep.
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