Hosted by Dylan Dacosta · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.
Dylan Dacosta hosts The Five Elements Podcast, a health show with 16 episodes published.
Welcome back! Today I'm going solo again to talk all about how your fitness journey will have seasons and why you need to accept that. This will be a great episode for you if you struggle with being "on" and "off" with y
We are BACK. In this episode, the lovely Gabrielle Fundardo joins the pod again to talk about her RPE-eating system If you want to stop tracking macros and eat with more intention and trust in yourself, this will be an e
Welcome back, friends. This is my first-ever solo episode. It's about my relationship with exercise from its inception. How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my caree
What's up, folks! We are back with a great episode with my old friend, Katie Bunton. Katie is a twinfluencer based out of Australia, who has cultivated a large audience by documenting her journey the entire way. This inc
Welcome back, friends! On this episode, I'm joined by the wonderful Alisa Bowman. Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated. As a science w
What's up, folks! Today I am back and joined by the wonderful Coach Kate Solovieva to talk all about why we struggle so much with simply mastering the basics. You know you should exercise, eat well, sleep enough, yada, y
Welcome back to the pod, folks! Today I had the wonderful Azul Corajoria on the pod to discuss her recovery from being an iconic self-hater. She struggled with binge-eating for years and we get into her recovery from the
Welcome back, folks! On today's episode, I am joined by Daniel Rosenthal, otherwise known as Rosentrain. We had a fantastic conversation and covered the following: How Daniel went from smoking 40 cigarettes a day to beco
Welcome back, friends! Today I am joined by Dr. Gabrielle Fundaro to talk about a whole host of fun topics such as: How Gabby got where she is Diet culture Weight-neutral coaching and why it's not simply "anti-weight cha
Welcome back, folks! Today I'm joined by the wonderful Alex Picot-Annand from Precision Nutrition to talk about her story with overcoming binge-eating. We talk about: Becoming a "normal eater" and how we both never imagi
Welcome back folks! In today's episode, Amy Snelling joins the show to talk shop, sip some tea and talk about some common myths in the fitness industry. Such as: The myth of core stability What people get wrong about pai
I am back today to share an awesome conversation I had with one of my online coaching clients, Jasmine. We shared some roses and thorns and she talked about how the gym helped her start to advocate for her health outside
Today I got my boy Tyler Woelfle from Be Original Coaching on the pod to talk about his decade in the fitness industry. He and I go way back, so we shot the breeze and talked about our experiences with being coaches for
We're back with another interview today. In this episode, I sit down with Brian St.Pierre from Precision Nutrition to talk all about Zone 2 Cardio. We cover: What is zone 2 cardio? How trends are recycled in the fitness
This week I sat down with Shannon Beer, a body image & confidence coach, to talk about body neutrality. We talk about: What is body neutrality and how it's different from body positivity Who would benefit most from body
The podcast is back. I'm very happy about this. A year or so has passed and now I'm going to be doing this podcast solo, but with some new friends joining along the way. This episode is a mini update on what's to come an
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The Five Elements Podcast is hosted by Dylan Dacosta. The show is categorised under health (fitness) and has published 16 episodes.
The Five Elements Podcast has published 16 episodes.
The Five Elements Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Five Elements Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Five Elements Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Five Elements Podcast average 77 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates The Five Elements Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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