Who hosts The Fitzness Show?

The Fitzness Show is hosted by Fitz Koehler. They have published 200 episodes. The show covers health, with a fitness focus.

What has The Fitzness Show covered recently?

Recent episodes include "Strength Training: Everything You Need to Know", "SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies", and "Q & A: Too Much Exercise & Overcooked Veggies?". The latest went out on 26 Sep 2026 and ran about 65 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does The Fitzness Show publish?

The Fitzness Show publishes weekly, a median of 7 days between episodes. Episodes average about 48 minutes. The back catalogue stands at 200 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on The Fitzness Show?

For The Fitzness Show, Booking Probability sits at 42/100, Listen Score at 32/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. There is no verified contact on file, so the show website is the route in.

Who should pitch The Fitzness Show?

The Fitzness Show covers fitness, motivation, health, marathon, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

The Fitzness Show

Hosted by Fitz Koehler · health · EN · 200 episodes

Apple Podcasts Website

About this Podcast:

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

42%

Guest openness

Selective

80/100

Required Score

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What is The Fitzness Show?

The Fitzness Show is a health podcast hosted by Fitz Koehler, with 200 episodes on record and a Required Pod Score of 80.

About the host

Fitz Koehler hosts The Fitzness Show, a health show with 200 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #395
Strength Training: Everything You Need to Know
Sep 25, 20261h 5m
Strength training is the fountain of youth, and Fitz Koehler wants you in on it. Stronger muscles and bones? Yes. Better balance, healthier joints, and a body that can keep up with your life? Also yes. In this episode, Fitz takes the guesswork out of lifting. She explains what to train, how often to train it, when to rest, and how to make progress with whatever equipment you have. You’ll get a practical plan for working your whole body, plus the confidence to start. No complicated routines. Just smart strength training that makes you better at life. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Show Notes
Episode #394
SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies
Sep 12, 20261h 1m
What does it take to turn a big idea into a national magazine? Fitz Koehler sits down with media entrepreneur Jessica Cristobal, founder of Leading Ladies Magazine and the Leading Ladies League, and the First Lady of Miami Hurricanes football, to find out. Jessica shares the choices that helped her build it: saying yes before she felt ready, choosing the right people, protecting her energy, and making movement a daily habit. They also get into leadership, personal branding, lifestyle and beauty tips, and why a strong circle of women can change everything. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Show Notes
Episode #393
Q & A: Too Much Exercise & Overcooked Veggies?
Sep 2, 202658 min
Can you exercise too much? Does cooking destroy a vegetable’s nutrients? And how can cancer survivors safely rebuild endurance? Fitz Koehler answers these questions and more, then dives into wild MUDGIRL and Gasparilla stories—including her unforgettable crowd-surfing adventure—travel antics, celebrity concert moments, powerful community tributes, and the inspiring story of a rare pancreatic cancer survivor. Big laughs, big heart, and smart advice you can use! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, download, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Show Notes
Episode #392
POKE! Electrolytes: To Drink or Not to Drink?
Aug 28, 20266 min
Fitz Koehler spills the sweaty truth about electrolyte drinks—where they came from, what they actually do, and whether you truly need one. Learn when electrolytes can boost performance, when plain water wins, and what to watch for before you take another sip. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Show Notes
Episode #390
POKE! Stop Following One-Size-Fits-All Fitness Rules
Aug 19, 20266 min
Fitz Koehler delivers a short, bossy reality check: fitness is not one-size-fits-all. Your calorie, hydration, and step goals should be tailored to your body, lifestyle, and ambitions—not borrowed from someone else. Ditch the generic advice, calculate your personal targets, and start taking action today. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!
Show Notes

Guest Appearances

Recent guests on The Fitzness Show. Study who booked and why before you pitch.

Matthew Zachary

founder, Stupid Cancer

Rob Bailey

author of The Happiness Inputs, National Youth Leaders Association

Joan Benoit Samuelson

Shannen Doherty

actress

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch The Fitzness Show for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

Podcasts like The Fitzness Show

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

The Fitzness Show

About this Podcast:

Pitch Analysis

What is The Fitzness Show?

About the host

Recent episodes

Strength Training: Everything You Need to Know

SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies

Q & A: Too Much Exercise & Overcooked Veggies?

POKE! Electrolytes: To Drink or Not to Drink?

POKE! Stop Following One-Size-Fits-All Fitness Rules

Guest Appearances

Matthew Zachary

Rob Bailey

Joan Benoit Samuelson

Shannen Doherty

Advertisers on this show

Best industries to pitch The Fitzness Show for

Podcasts like The Fitzness Show

Every question we get asked beforesomeone starts their trial.

The Fitzness Show

About this Podcast:

Pitch Analysis

What is The Fitzness Show?

About the host

Recent episodes

Strength Training: Everything You Need to Know

SOAPBOX! Jessica Cristobal’s Playbook for Leading Ladies

Q & A: Too Much Exercise & Overcooked Veggies?

POKE! Electrolytes: To Drink or Not to Drink?

POKE! Stop Following One-Size-Fits-All Fitness Rules

Guest Appearances

Matthew Zachary

Rob Bailey

Joan Benoit Samuelson

Shannen Doherty

Advertisers on this show

Best industries to pitch The Fitzness Show for

Podcasts like The Fitzness Show

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.