The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again!*****TOP 1.5% GLOBALLY-RANKED PODCAST*****Do you wish you could finally lose the postpartum pooch?Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut?Are you searching for the energy to work out, but each day feels like an uphill battle?Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”?I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Verified email on file
84/100
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What is THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti?
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti is a health podcast hosted by Unknown Host, with 198 episodes on record and a Required Pod Score of 84. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti, a health show with 198 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
185 // When Less Is More: Honoring Your Capacity in Motherhood and Fitness
Jun 9, 202513 minS0
<p>Feeling stretched too thin trying to do all the things, mama?<br>
Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season.</p>
<p>We’ll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn’t mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directio...
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
184 // Postpartum Nutrition Tips That Actually Work—Straight from a Functional Expert, Maranda Bower
Jun 2, 202537 minS0
<p>Ever feel like no one prepared you for how depleted you’d feel after having a baby?</p>
<p>You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth.</p>
<p>We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start feeling like you again—even while caring for a newborn. If...
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me
May 26, 202512 minS0
<p>Struggling to feel confident in a swimsuit this summer, mama? <br>
You’re not alone—and no, the solution isn’t just losing the baby weight.</p>
<p>In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you’re feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one’s for you.</p>
<p>You’ll walk away with 3 super realistic, doable tips to start building co...
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
182 // How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You!)
May 19, 202514 minS0
<p>Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do?<br>
Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a workout feels laughable, right?</p>
<p>But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That’s it.</p>
<p>In today’s episode, I’m showing you how short, consistent movement is way more powerful than long workouts...
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
May 12, 202512 minS0
<p>Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone.</p>
<p>In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start.</p>
<p>You’ll walk away with a...
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