The Fit Parent Podcast with Jeff Dalzell

In this episode of the Fit Parent Podcast, Amy and I pull back the curtain on my own 12-week personal fat loss phase. Rather than preaching "perfection," we discuss the practical framework for a successful...

In this episode of the Fit Parent Podcast, Amy and I break down the hidden relationship between expectations and results. Using everything from frustrating home renovations to the business secrets of the Savannah...

If you’re waiting for the "perfect time" to start your fitness journey, I’ve got some news for you: it’s never coming. In this episode of the Fit Parent Podcast, Amy and I discuss why "trying harder" is actually the...

If your goal this year is just to "lose 20 pounds," you’re probably never going to achieve it. Why’s that? Because most of us set goals based on outcomes we can’t control, and then we wonder why we’re burnt out by...

In this final episode of 2025 of the Fit Parent Podcast, Amy and I provide a tactical roadmap for achieving fitness success in the coming year. We discuss the necessity of embracing discomfort and setting realistic...

On this power-packed episode of the Fit Parent Podcast, Amy and I are cutting the fluff and dropping the 25 biggest lessons from 2025 that have to do with all the major parts of life: faith, family, fitness, and...

Variety is the enemy of progress. In this highly tactical episode of the Fit Parent Podcast, we’re diving into the critical difference between variety and consistency in strength training, laying out why trying a...

If you’re a woman on a fitness journey, this episode is for you. This might feel strange coming from a male coach, but I’m not going to avoid important topics just because I’m a man. I’ve coached hundreds of women, and...

If you're sitting there telling yourself, "I'll just wait until January 1st," stop right now. December isn't a four-week hall pass; it's a momentum game. On this episode of the Fit Parent podcast, Amy and I are cutting...

If your plan is to gain five pounds by January and 'deal with it' later, you’re already losing. The myth is that Thanksgiving and Christmas wreck our progress, but the truth? It’s the 116 other meals in between where we...

On this episode of the Fit Parent podcast, Amy and I talk about the way that we approach the holiday season from a time, spending, and mindset perspective. How many gifts did you buy last year that are already broken...

If you're constantly sore and exhausted, stop flexing, you're not a machine, you need to be better at recovery. On this episode of the Fit Parent podcast, Amy and I break down recovery into the two simple factors you...

On this episode of the Fit Parent podcast, Amy and I get super actionable on how to set yourself up for success. We all know we need consistency, but what happens when you’re consistent with the wrong thing? You’re just...

If you've ever tried your absolute hardest at something, whether it's getting your kid to sleep or hitting a fitness goal, and still failed, you probably blamed yourself. Stop right there. You are not the exception to...

On this episode of the Fit Parent podcast, Amy and I discuss how small issues can escalate into larger problems if left unchecked. We've all been there. You let a little thing slide: a small disagreement with your...