The Fit Mama Podcast

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room.You can see results without spending hours in the gym.You can even have abs while still enjoying pizza and Starbucks!If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley.Talk soon! sarahkelleyco.substack.com

The Fit Mama Podcast is a health podcast hosted by Sarah Kelley, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah Kelley hosts The Fit Mama Podcast, a health show with 59 episodes published.

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  The Fit Mama Podcast

  The Fitness Industry has an Epstein Problem

  Feb 20, 202631 minS0

  <p>There’s something deeply uncomfortable about realizing how much of the fitness and wellness industry runs on confidence, not competence.</p><p>In this episode, I’m talking about what the Jeffrey Epstein files revealed - not just about specific individuals, but about how authority actually works in elite wellness circles. Because this problem goes beyond just one person. It’s about how proximity to power, wealth, and status can instantly elevate someone’s credibility, regardless of whether their expertise has truly been earned. </p><p>In today’s episode I’m talking specifically about longevity physician Peter Attia and why his...

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  The Fit Mama Podcast

  Your Brain on Scrolls: The Science of Mom Burnout and How to Reset Your Dopamine

  Oct 29, 202532 minS0

  <p>If you’re feeling chronically drained, irritable, and addicted to scrolling and snacking… you’re not alone. It’s a problem we’re all facing. And in today’s episode I’m explaining why it’s not a personal failing - it’s a neurological one. </p><p>We’ll break down the science of dopamine to explain why your brain keeps chasing rewards that leave you feeling emptier than before; I’ll walk you through through the exact mechanism of how social media and ultra-processed foods dysregulate your brain’s reward system, creating a cycle that directly undermines your energy, your sleep...

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  The Fit Mama Podcast

  The 10,000 Step Conundrum + What Super Agers Can Teach Us About Aging Well

  Oct 14, 202532 minS0

  <p>Hey friends! It’s been a minute! In this episode, we’re diving into two topics that have been on my mind lately: the 10,000-step myth and the fascinating science of super agers (because I really don’t want to become a grumpy, little old lady who’s “set in her ways”).</p><p>First, I’m unpacking where that 10,000-step rule actually came from (hint: it started as marketing, not medicine) and what the research really says about how many steps you actually need to boost your health. Spoiler: it’s a lot less than you think. For busy moms trying...

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  The Fit Mama Podcast

  Mirrors Lie, Goals Don't

  Sep 5, 202524 minS0

  <p>If you’ve been stuck in the cycle of picking yourself apart postpartum, it’s time to flip the script. In this episode, I’m diving into my personal experience with body image struggles and how unexpectedly winning a race changed everything for me. Because, if becoming a mom (x3) has taught me anything, chasing physical goals is the key to rebuilding confidence, energy, and joy after birth.</p><p>We’ll chat about how performance-based goals shift the focus from appearance to capability, why small daily wins matter more than aesthetics, and how physical challenges can help you manage s...

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  The Fit Mama Podcast

  The "Biggest Loser" is Us?

  Aug 22, 202532 minS0

  <p>In this episode, we’re taking a trip back to the 90s and early 2000s with a look at The Biggest Loser and what that show can teach us about weight loss today. From there, I dive into new research to unpack what really drives weight loss and what helps keep it off long term.</p><p>We’ll talk about why exercise alone isn’t the magic solution, how diet plays the bigger role in dropping pounds, and why physical activity is still crucial if you want to maintain your results and feel good in your body. I also c...

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