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The Fit Dad Project is the podcast for busy dads and men over 40 who are tired of feeling overweight, exhausted, and stuck in the cycle of starting over every Monday. Hosted by Derek Schell, certified nutrition coach, fitness trainer, and founder of The Minimalist Gym, this show cuts through the noise and delivers practical, no-BS strategies to help you lose fat, build muscle, and reclaim your energy without spending hours in the gym or following restrictive diets. Each episode focuses on the fundamentals that actually move the needle: Simple, high-protein nutrition Efficient 30–45 minute workouts Sustainable fat loss Hormone and metabolic health Mindset and habit change Stress management and recovery Becoming the kind of man who leads by example And some fun stuff mixed in as well! Whether you're a father, husband, and professional who has put everyone else first for year
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Fit Dad Project is a health podcast hosted by Derek Schell, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Derek Schell hosts The Fit Dad Project, a health show with 32 episodes published.
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Episode #32
"I know what to do... so why the hell am I not doing it?" Most dads don't need another nutrition podcast. They need help understanding why knowing and doing have become disconnected. In this episode, Derek discussed how to put knowledge into action and breaks down three keys to success: 1. Simplicity 2. Systems 3. Identity.
Episode #31
"If I had to start over tomorrow, these are the five habits I'd focus on first." In this episode, Derek breaks down his top 5 nutritional habits that will have the biggest impact on your health, fitness, and body composition. These are the same habits we put the majority of our focus towards in phase 1 of my S4 System. For more content similar to this, please give me a follow on IG - @minimalist.gym
Episode #30
Most men don't struggle because they lack information. They struggle because they've attached their identity to being the guy who figures everything out himself. The problem is that health and fitness doesn't reward stubbornness. It rewards awareness. In this episode, Derek discusses why it's so hard for successful men to ask for help. and why true strength means knowing when to outsource and seek guidance.
Episode #29
Can you drink alcohol and still reach your fitness goals? Can alcohol be a part of a healthy lifestyle? In this episode, Derek covers: How alcohol is metabolized in the body Why alcohol can interfere with fat loss and muscle building The effects of alcohol on sleep, hormones, recovery, and appetite The difference between occasional moderate drinking and habitual overconsumption Practical guidelines for incorporating alcohol while still making progress Follow me on IG @minimalist.gym
Episode #28
Derek goes over the process of setting calorie and macro targets for fat loss and muscle building. By the end of this episode, listeners will understand: Why calories are the foundation of body composition How to estimate maintenance calories How to set a calorie target for fat loss or muscle gain How to calculate protein, fats, and carbohydrates How to adjust intake based on progress Why consistency matters more than perfection Be sure to follow us on IG @minimalist.gym
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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