The Fit Bottomed Girls Podcast

<p>Retirement planning isn't just about financial planning—it's about creating a life you love in your later years.</p> <p>In this episode, we sit down with Suzanne Campi, a coach specializing in life transitions, to...

<p >For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we've grown older, we're realizing that those outdated...

<p > Diet culture is making a resurgence and we couldn't be more pissed off about it.</p> <p >The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually...

<p >We hear so much about cortisol, the "stress hormone," on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away from intense...

<p >With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits...

<p > Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today's...

<p >Are you a high achiever struggling with crippling anxiety and wondering if you'll ever break the cycle of perpetual burnout? </p> <p >In this week's episode, I sat down with Dr. Mary Anderson, licensed psychologist...

According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which...

<p >To drink or not to drink ... that's the question. Well, it turns out that more and more women in midlife are answering "yes" to that question. In fact, binge-drinking - a drinking behavior we have long associated...

<p>In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitioned from a traditional yoga teacher to a multifaceted movement trainer. Her...

<p>In this conversation, I talk to Mackenzie Griffith aka Coach Mac, a fitness and nutrition coach who created The Adventure Ready Academy, where the name of the game is helping rad humans become the fittest, strongest...

<p>In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors have on body composition and health. </p> <p>They discuss the importance of...

<p>Summary</p> <p>In this conversation, Alison and Holley Samuel discuss the misconceptions surrounding marathon training and weight loss, emphasizing that weight loss should not be the primary goal for runners. They...

Summary Sage Rountree is a pioneer and internationally recognized authority in yoga for athletes. Her focus is on yoga as a recovery modality for active people. She emphasizes the importance of developing comfort with...

Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance of addressing pelvic health issues and dispels common myths surrounding pelvic...